Peanut Butter Banana Smoothie

Vegetarian
Gluten Free
Health score
28%
Peanut Butter Banana Smoothie
2 min.
1
231kcal

Suggestions


Are you looking for a quick and delicious boost to kickstart your day? Look no further than this Peanut Butter Banana Smoothie! Perfectly suited for busy mornings, this smoothie is not only incredibly tasty but also packed with nutrition, making it an ideal choice for a refreshing breakfast or a revitalizing brunch.

With just a handful of ingredients, including the rich creaminess of natural peanut butter and the natural sweetness of ripe bananas, this smoothie is a delightful treat that will satisfy your taste buds. The combination of protein, healthy fats, and fiber ensures that you'll feel full and energized, making it an excellent option for a mid-morning snack or a pre-workout boost.

In just 2 minutes, you can whip up this vegetarian and gluten-free smoothie using nothing more than a blender. Whether you’re rushing out the door or enjoying a leisurely morning at home, the Peanut Butter Banana Smoothie is the perfect solution to your breakfast woes. Say goodbye to boring meals and hello to a delicious and nutritious start to your day!

Ingredients

  • 0.5  banana 
  • tablespoon peanut butter 
  • cup skim milk ice cold

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender. Blend until smooth. Enjoy this smoothie as a mid-morning snack or before you work out for a boost of protein, dietary fat, and fiber.

Nutrition Facts

Calories231kcal
Protein20.76%
Fat31.64%
Carbs47.6%

Properties

Glycemic Index
102.03
Glycemic Load
10.9
Inflammation Score
-6
Nutrition Score
13.974347522725%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:231.33kcal
11.57%
Fat:8.57g
13.18%
Saturated Fat:1.8g
11.26%
Carbohydrates:29g
9.67%
Net Carbohydrates:26.7g
9.71%
Sugar:21.25g
23.61%
Cholesterol:7.35mg
2.45%
Sodium:169.68mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.65g
25.29%
Calcium:334.19mg
33.42%
Phosphorus:329.37mg
32.94%
Vitamin B12:1.42µg
23.68%
Vitamin B2:0.39mg
23.21%
Vitamin B6:0.43mg
21.48%
Potassium:710.61mg
20.3%
Manganese:0.4mg
20.06%
Magnesium:72.37mg
18.09%
Vitamin D:2.69µg
17.97%
Vitamin B3:2.81mg
14.05%
Vitamin B5:1.24mg
12.41%
Vitamin B1:0.18mg
11.84%
Vitamin A:537.56IU
10.75%
Zinc:1.6mg
10.65%
Vitamin E:1.52mg
10.11%
Fiber:2.3g
9.21%
Selenium:6.15µg
8.78%
Folate:30.46µg
7.61%
Vitamin C:5.13mg
6.22%
Copper:0.12mg
5.91%
Iron:0.43mg
2.39%