Peanut Butter Bananas and Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Peanut Butter Bananas and Sauce
15 min.
6
339kcal

Suggestions

Ingredients

  •  bananas peeled halved lengthwise
  • tablespoons butter 
  •  egg yolks 
  • 0.5 cup peanut butter 
  • 0.7 cup sugar white divided
  • 0.3 cup vinegar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Spread peanut butter onto the cut side of the banana halves, and seal the halves back together. Slice into coins, and set aside.
  2. In a saucepan over low heat, whisk together the egg yolks and 1/2 cup of the sugar. Stir in the vinegar and butter. Cook, whisking constantly until clear.
  3. Whisk in remaining sugar if you like.
  4. Place the bananas into a serving bowl, and pour the sauce over them. This dish may be served hot or cold.

Nutrition Facts

Calories339kcal
Protein7.49%
Fat42.04%
Carbs50.47%

Properties

Glycemic Index
39.81
Glycemic Load
24.75
Inflammation Score
-4
Nutrition Score
8.9226087616838%

Flavonoids

Catechin
4.8mg
Epicatechin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:338.62kcal
16.93%
Fat:16.69g
25.68%
Saturated Fat:5.23g
32.7%
Carbohydrates:45.09g
15.03%
Net Carbohydrates:42.01g
15.28%
Sugar:34.07g
37.86%
Cholesterol:74.83mg
24.94%
Sodium:126.34mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.38%
Manganese:0.54mg
26.88%
Vitamin B6:0.41mg
20.27%
Vitamin B3:3.39mg
16.93%
Vitamin E:2.3mg
15.34%
Magnesium:58.07mg
14.52%
Fiber:3.08g
12.31%
Potassium:411.2mg
11.75%
Phosphorus:115.14mg
11.51%
Folate:43.12µg
10.78%
Vitamin C:6.84mg
8.3%
Vitamin B2:0.14mg
8%
Copper:0.16mg
7.92%
Selenium:5.26µg
7.52%
Vitamin B5:0.68mg
6.75%
Zinc:0.81mg
5.4%
Vitamin A:253.49IU
5.07%
Vitamin B1:0.06mg
4.32%
Iron:0.76mg
4.2%
Calcium:24.19mg
2.42%
Vitamin D:0.32µg
2.16%
Vitamin B12:0.12µg
2.08%
Source:Allrecipes