Peanut Butter Bars VI

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Peanut Butter Bars VI
25 min.
15
318kcal

Suggestions


Indulge in a delightful treat that combines simplicity and flavor with our Peanut Butter Bars VI! Perfect for those following vegetarian, vegan, gluten-free, and dairy-free diets, these bars are a harmonious blend of crunchy cornflakes and creamy peanut butter, making them an ideal snack for anyone looking for a quick energy boost.

Ready in just 25 minutes, this recipe is not only quick but also yields a generous 15 servings, making it perfect for sharing at gatherings, picnics, or simply enjoying at home. Each bar is a satisfying 318 calories, allowing you to indulge without the guilt. These peanut butter bars bring a wonderful balance of textures and tastes, with the sweetness of brown sugar and corn syrup complementing the rich, nutty flavor of peanut butter.

Whether you're looking for a condiment, dip, or spread to elevate your snack game, these bars are versatile enough to serve any purpose. Their easy preparation and minimal equipment needed make them an accessible option for both novice and experienced cooks alike. So, roll up your sleeves and get ready to treat yourself and your loved ones to these scrumptious Peanut Butter Bars VI!

Ingredients

  • 0.3 cup brown sugar 
  • 0.5 cup plus 
  • 3 cups cornflakes cereal crushed
  • 1 cup peanut butter 
  • 1 teaspoon vanilla extract 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan stir together the brown sugar and corn syrup. Cook over medium heat until the mixture comes to a boil.
  2. Remove from heat and stir in the peanut butter and vanilla until smooth. Fold in the cornflakes until they are all evenly coated. Press evenly into a 9x13 inch pan, chill and cut into squares.

Nutrition Facts

Calories318kcal
Protein8.87%
Fat24.21%
Carbs66.92%

Properties

Glycemic Index
2.2
Glycemic Load
2.08
Inflammation Score
-8
Nutrition Score
21.00652151733%

Nutrients percent of daily need

Calories:318.48kcal
15.92%
Fat:9g
13.85%
Saturated Fat:1.79g
11.2%
Carbohydrates:55.99g
18.66%
Net Carbohydrates:53.6g
19.49%
Sugar:18.62g
20.69%
Cholesterol:0mg
0%
Sodium:426.83mg
18.56%
Alcohol:0.09g
100%
Alcohol %:0.15%
100%
Protein:7.42g
14.85%
Iron:14mg
77.77%
Vitamin B3:10.76mg
53.81%
Vitamin B6:0.92mg
46.25%
Folate:183.75µg
45.94%
Vitamin B1:0.66mg
44.3%
Vitamin B2:0.75mg
44.25%
Vitamin B12:2.37µg
39.43%
Vitamin A:845.09IU
16.9%
Manganese:0.33mg
16.73%
Vitamin C:9.94mg
12.04%
Magnesium:48mg
12%
Vitamin D:1.7µg
11.36%
Vitamin E:1.62mg
10.82%
Phosphorus:106.73mg
10.67%
Fiber:2.39g
9.55%
Copper:0.17mg
8.39%
Selenium:4.76µg
6.79%
Zinc:0.96mg
6.41%
Potassium:181.89mg
5.2%
Vitamin B5:0.3mg
2.96%
Calcium:15.34mg
1.53%
Source:Allrecipes