Peanut Butter Berry

Vegetarian
Dairy Free
Very Healthy
Health score
59%
Peanut Butter Berry
45 min.
1
461kcal

Suggestions


If you’re on the lookout for a deliciously healthy treat, look no further than the Peanut Butter Berry recipe! This delightful combination of flavors is not only vegetarian and dairy-free, but it’s also packed with nutrients that your body will love. Whether you’re searching for a wholesome condiment to elevate your meals, a dip for those fresh fruits, or a spread to liven up your toast, this recipe ticks all the boxes.

In just 45 minutes, you can whip up this vibrant dish that balances the richness of peanut butter with the natural sweetness of honey and the refreshing burst of colorful berries. The nutty flavor of peanut butter complements the earthy taste of cooked bulgur, creating a satisfying texture that will keep you coming back for more. Plus, with only 461 calories, it’s a guilt-free indulgence that fuels your day.

The combination of blueberries and fresh strawberry slices not only adds a pop of color but also a wealth of antioxidants and vitamins. Perfect for a midday snack, a breakfast spread, or a delightful post-workout treat, this Peanut Butter Berry recipe is sure to please. Get ready to dive into a world of flavor and health that proves eating well doesn’t mean sacrificing taste!

Ingredients

  • 0.3 cup blueberries 
  • 0.5 cup bulgur cooked
  • teaspoon honey 
  • tablespoon peanut butter 
  • 0.3 cup strawberry fresh
  • tablespoon water hot

Equipment

    Directions

    1. Combine 1 tablespoon hot water with 1 tablespoon peanut butter and 1 teaspoon honey, stir until smooth.
    2. Stir peanut butter mixture into 1/2 cup cooked bulgur.
    3. Top with 1/4 cup fresh strawberry slices and 1/4 cup blueberries.

    Nutrition Facts

    Calories461kcal
    Protein12.41%
    Fat17.52%
    Carbs70.07%

    Properties

    Glycemic Index
    193.27
    Glycemic Load
    30.63
    Inflammation Score
    -7
    Nutrition Score
    21.393912911415%

    Flavonoids

    Cyanidin
    3.73mg
    Petunidin
    11.71mg
    Delphinidin
    13.22mg
    Malvidin
    25.01mg
    Pelargonidin
    8.95mg
    Peonidin
    7.53mg
    Catechin
    3.08mg
    Epigallocatechin
    0.52mg
    Epicatechin
    0.38mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Luteolin
    0.07mg
    Kaempferol
    0.79mg
    Myricetin
    0.5mg
    Quercetin
    3.24mg
    Gallocatechin
    0.06mg

    Nutrients percent of daily need

    Calories:460.63kcal
    23.03%
    Fat:9.62g
    14.79%
    Saturated Fat:1.84g
    11.52%
    Carbohydrates:86.51g
    28.84%
    Net Carbohydrates:67.46g
    24.53%
    Sugar:13.25g
    14.72%
    Cholesterol:0mg
    0%
    Sodium:85.87mg
    3.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.32g
    30.64%
    Manganese:3.28mg
    163.86%
    Fiber:19.04g
    76.17%
    Magnesium:183.47mg
    45.87%
    Vitamin B3:7.08mg
    35.42%
    Phosphorus:340.6mg
    34.06%
    Vitamin C:24.79mg
    30.05%
    Vitamin B6:0.42mg
    21%
    Copper:0.42mg
    20.77%
    Vitamin B1:0.26mg
    17.04%
    Potassium:550.55mg
    15.73%
    Iron:2.8mg
    15.53%
    Zinc:2.29mg
    15.26%
    Folate:49.33µg
    12.33%
    Vitamin E:1.83mg
    12.18%
    Vitamin B5:1.22mg
    12.16%
    Vitamin B2:0.16mg
    9.47%
    Vitamin K:9.71µg
    9.25%
    Calcium:48.54mg
    4.85%
    Selenium:2.99µg
    4.27%
    Source:My Recipes