Peanut Butter Berry

Vegetarian
Dairy Free
Very Healthy
Health score
59%
Peanut Butter Berry
45 min.
1
461kcal

Suggestions


Discover a delightful and nutritious treat with our Peanut Butter Berry recipe! Perfect for those who crave a healthy yet satisfying meal, this dish harmoniously blends the rich, creamy flavors of peanut butter with the vibrant sweetness of fresh berries. Not only is it a fantastic choice for vegetarians, but it's also dairy-free, making it suitable for various dietary preferences.

In just 45 minutes, you can whip up this colorful dish that serves as an excellent condiment, dip, or spread. Imagine spreading this delectable mix on your favorite whole-grain toast or enjoying it straight from the bowl. With every bite, you'll relish the satisfying combination of cooked bulgur, blueberries, and strawberries, all tied together with a delightful peanut butter and honey sauce.

A single serving packs in 461 kcal, and the smart balance of carbohydrates, healthy fats, and proteins keeps you energized and nourished throughout your day. Whether you need a quick breakfast boost or a refreshing snack, this Peanut Butter Berry recipe is sure to impress and leave you feeling great about your food choices.

So why wait? Get ready to indulge in a deliciously healthy option that is as appealing to the eyes as it is to the palate! Let’s get cooking!

Ingredients

  • 0.3 cup blueberries 
  • 0.5 cup bulgur cooked
  • teaspoon honey 
  • tablespoon peanut butter 
  • 0.3 cup strawberry fresh
  • tablespoon water hot

Equipment

    Directions

    1. Combine 1 tablespoon hot water with 1 tablespoon peanut butter and 1 teaspoon honey, stir until smooth.
    2. Stir peanut butter mixture into 1/2 cup cooked bulgur.
    3. Top with 1/4 cup fresh strawberry slices and 1/4 cup blueberries.

    Nutrition Facts

    Calories461kcal
    Protein12.41%
    Fat17.52%
    Carbs70.07%

    Properties

    Glycemic Index
    193.27
    Glycemic Load
    30.63
    Inflammation Score
    -7
    Nutrition Score
    21.393912911415%

    Flavonoids

    Cyanidin
    3.73mg
    Petunidin
    11.71mg
    Delphinidin
    13.22mg
    Malvidin
    25.01mg
    Pelargonidin
    8.95mg
    Peonidin
    7.53mg
    Catechin
    3.08mg
    Epigallocatechin
    0.52mg
    Epicatechin
    0.38mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Luteolin
    0.07mg
    Kaempferol
    0.79mg
    Myricetin
    0.5mg
    Quercetin
    3.24mg
    Gallocatechin
    0.06mg

    Nutrients percent of daily need

    Calories:460.63kcal
    23.03%
    Fat:9.62g
    14.79%
    Saturated Fat:1.84g
    11.52%
    Carbohydrates:86.51g
    28.84%
    Net Carbohydrates:67.46g
    24.53%
    Sugar:13.25g
    14.72%
    Cholesterol:0mg
    0%
    Sodium:85.87mg
    3.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.32g
    30.64%
    Manganese:3.28mg
    163.86%
    Fiber:19.04g
    76.17%
    Magnesium:183.47mg
    45.87%
    Vitamin B3:7.08mg
    35.42%
    Phosphorus:340.6mg
    34.06%
    Vitamin C:24.79mg
    30.05%
    Vitamin B6:0.42mg
    21%
    Copper:0.42mg
    20.77%
    Vitamin B1:0.26mg
    17.04%
    Potassium:550.55mg
    15.73%
    Iron:2.8mg
    15.53%
    Zinc:2.29mg
    15.26%
    Folate:49.33µg
    12.33%
    Vitamin E:1.83mg
    12.18%
    Vitamin B5:1.22mg
    12.16%
    Vitamin B2:0.16mg
    9.47%
    Vitamin K:9.71µg
    9.25%
    Calcium:48.54mg
    4.85%
    Selenium:2.99µg
    4.27%
    Source:My Recipes