Name: Peanut Butter-Berry Smoothie
Yield: 1 servings
Cuisine: Southern
Ingredients: 0.5 medium ripe banana, sliced; 1 tablespoon creamy peanut butter; 0.5 cup crushed ice; 0.3 cup 1% low-fat milk; 1 cup fresh or frozen raspberries

Health score

36%

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Morning Meal Brunch Breakfast Beverage

45 min.

236kcal

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Ingredients

0.5 medium banana ripe sliced
1 tablespoon creamy peanut butter
0.5 cup ice cubes crushed
0.3 cup milk 1% low-fat
1 cup raspberries fresh

Equipment

blender

Directions

Place all ingredients in a blender; process until smooth.

Nutrition Facts

Calories236kcal

Protein12.02%

Fat34.2%

Carbs53.78%

Properties

Glycemic Index

94.78

Glycemic Load

8.61

Inflammation Score

-6

Nutrition Score

15.599565257197%

Flavonoids

Cyanidin

54.92mg

Petunidin

0.37mg

Delphinidin

1.58mg

Malvidin

0.16mg

Pelargonidin

1.18mg

Peonidin

0.14mg

Catechin

5.17mg

Epigallocatechin

0.55mg

Epicatechin

4.24mg

Epigallocatechin 3-gallate

0.65mg

Kaempferol

0.14mg

Myricetin

0.01mg

Quercetin

1.3mg

Nutrients percent of daily need

Calories:235.8kcal

11.79%

Fat:9.71g

14.94%

Saturated Fat:2.04g

12.75%

Carbohydrates:34.36g

11.45%

Net Carbohydrates:24.26g

8.82%

Sugar:17.11g

19.01%

Cholesterol:2.95mg

0.98%

Sodium:99.35mg

4.32%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.68g

15.35%

Manganese:1.2mg

59.98%

Vitamin C:36.57mg

44.33%

Fiber:10.1g

40.41%

Vitamin B6:0.39mg

19.45%

Magnesium:77.63mg

19.41%

Vitamin E:2.57mg

17.15%

Vitamin B3:3.3mg

16.52%

Potassium:576.47mg

16.47%

Phosphorus:162.79mg

16.28%

Folate:51.94µg

12.98%

Copper:0.24mg

12.04%

Vitamin B2:0.2mg

11.87%

Calcium:118.68mg

11.87%

Vitamin B5:0.97mg

9.74%

Vitamin K:9.76µg

9.3%

Zinc:1.26mg

8.43%

Vitamin B1:0.11mg

7.49%

Iron:1.26mg

6.99%

Vitamin B12:0.36µg

Vitamin D:0.65µg

4.33%

Selenium:2.72µg

3.89%

Vitamin A:193IU

3.86%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Peanuts Bananas Southern

Source:My Recipes