Peanut Butter Berry–Wich

Vegetarian
Gluten Free
Health score
8%
Peanut Butter Berry–Wich
5 min.
1
566kcal

Suggestions


If you're on the lookout for a quick, delicious, and healthy snack, look no further than the Peanut Butter Berry–Wich! This delightful recipe is not only vegetarian and gluten-free, but it also packs a satisfying punch of flavor and nutrition. With just a handful of ingredients and ready in a mere 5 minutes, it’s perfect for a busy breakfast, a midday pick-me-up, or a light dessert.

Imagine the creamy, rich texture of natural peanut butter paired with the slight tanginess of Neufchâtel cream cheese, all balanced by the fresh sweetness of juicy strawberries and a hint of honey. It’s a symphony of flavors that meld together beautifully, making every bite a treat for your taste buds. Plus, the use of whole-wheat or banana bread adds a wholesome touch, infusing your snack with fiber and nutrients.

This Peanut Butter Berry–Wich is not just a snack; it’s a fun and easy way to enjoy the vibrant flavors of fresh fruit while providing your body with essential nutrients. Whether you’re cooking for yourself or looking to impress kids with a colorful, tasty treat, this recipe is sure to become a favorite in your kitchen. Indulge in a little guilt-free pleasure with this delightful combination, and enjoy a moment of pure culinary bliss!

Ingredients

  • slices banana bread whole-wheat
  • tablespoon cream cheese softened reduced-fat ()
  • teaspoon honey 
  • tablespoon peanut butter 
  • medium strawberries hulled sliced

Equipment

    Directions

    1. Lay the bread slices on a work surface.
    2. Spread the peanut butter on one slice and the cream cheese on the other.
    3. Arrange strawberry slices in an even single layer on top of the peanut butter.
    4. Drizzle the honey on the berries and then place the other slice of bread with the cream cheese on top.
    5. Cut into halves or quarters.
    6. Nutrition Data
    7. Real Food For Healthy Kids reprinted with permission of William Morrow/An Imprint of Harper
    8. Collins Publishers.

    Nutrition Facts

    Calories566kcal
    Protein6.76%
    Fat39.96%
    Carbs53.28%

    Properties

    Glycemic Index
    133.27
    Glycemic Load
    4.16
    Inflammation Score
    -7
    Nutrition Score
    11.700434853201%

    Flavonoids

    Cyanidin
    0.4mg
    Petunidin
    0.03mg
    Delphinidin
    0.07mg
    Pelargonidin
    5.96mg
    Peonidin
    0.01mg
    Catechin
    0.75mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.1mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.06mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    0.27mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:566.43kcal
    28.32%
    Fat:25.84g
    39.75%
    Saturated Fat:7.23g
    45.21%
    Carbohydrates:77.5g
    25.83%
    Net Carbohydrates:74.92g
    27.24%
    Sugar:9.15g
    10.16%
    Cholesterol:66.25mg
    22.08%
    Sodium:477.09mg
    20.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.83g
    19.67%
    Manganese:0.59mg
    29.26%
    Selenium:16.58µg
    23.68%
    Vitamin B3:3.98mg
    19.89%
    Vitamin C:16.19mg
    19.62%
    Vitamin B2:0.31mg
    18.34%
    Vitamin B1:0.24mg
    15.84%
    Vitamin A:789.22IU
    15.78%
    Folate:60.56µg
    15.14%
    Phosphorus:145.4mg
    14.54%
    Vitamin B6:0.27mg
    13.61%
    Magnesium:48.4mg
    12.1%
    Iron:2.1mg
    11.67%
    Vitamin E:1.65mg
    11.01%
    Fiber:2.58g
    10.33%
    Potassium:310.54mg
    8.87%
    Copper:0.17mg
    8.51%
    Zinc:0.95mg
    6.32%
    Vitamin B5:0.61mg
    6.09%
    Calcium:51.37mg
    5.14%
    Vitamin B12:0.15µg
    2.53%
    Source:Epicurious