Breakfast

Peanut Butter Cereal Bars

13 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves16
Per Serving$0.23
Peanut Butter Cereal Bars
Peanut Butter Cereal Bars is a dairy free recipe with 16 servings. For 23 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 187 calories, 3g of protein, and 6g of fat. It is brought to you by Allrecipes.

Ingredients:

For 16 servings

Method:

  1. 1

    Line an 8 x 8-inch baking pan with foil. Spray with no-stick spray. In large saucepan, combine brown sugar, corn syrup and peanut butter.

  2. 2

    Bring to boiling, stirring constantly. Cook and stir until brown sugar is dissolved and mixture is well blended.

  3. 3

    Remove from heat. Stir in wheat flakes and chocolate chips.

  4. 4

    Spread into prepared baking pan; chill until firm.

  5. 5

    Cut into bars.

Adapted from Allrecipes

Nutrition

Per serving

161kcal
Protein 3 g · 6.7%
Fat 6 g · 33.8%
Carbs 26 g · 59.5%
  • Saturated Fat2.1 g
    13% of daily needs
  • Fibre2.1 g
    8% of daily needs
  • Sugar19.2 g
    21% of daily needs
  • Sodium105 mg
    5% of daily needs
  • Cholesterol0.3 mg
    0% of daily needs
  • Vitamin C14.8 mg
    18% of daily needs
Health At A Glance

From the full nutrient profile

Health score18out of 100
Glycemic index7low
Glycemic load8low
WW points7per serving
Inflammation−6anti-inflammatory
Cost$0.23per serving
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