Peanut Butter Cheerios® Pudding Carnival

Vegetarian
Gluten Free
Health score
24%
Peanut Butter Cheerios® Pudding Carnival
5 min.
1
1286kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: the Peanut Butter Cheerios® Pudding Carnival! This quick and easy recipe is perfect for those busy days when you crave something delicious yet satisfying. In just five minutes, you can whip up a treat that not only tantalizes your taste buds but also caters to vegetarian and gluten-free diets.

Imagine the creamy texture of sugar-free vanilla pudding layered with the natural sweetness of ripe banana slices, all topped with the crunchy goodness of Multi Grain peanut butter cereal. Each bite offers a delightful contrast of flavors and textures, making it a fun and festive dessert option. The drizzle of fat-free caramel dip adds a touch of indulgence, while the chopped dry-roasted peanuts provide a satisfying crunch that elevates this dish to carnival-worthy status.

With a calorie count of just 1286 kcal for the entire serving, this dessert is a guilt-free way to satisfy your cravings. Whether you're treating yourself after a long day or impressing friends at a gathering, the Peanut Butter Cheerios® Pudding Carnival is sure to be a hit. So grab your bowl and get ready to enjoy a deliciously simple dessert that brings joy to every spoonful!

Ingredients

  • 0.5  banana firm ripe sliced
  • teaspoon individually wrapped caramels fat-free low-fat
  • teaspoons roasted peanuts chopped
  • 0.5 cup peanut butter 
  • 3.6 oz vanilla pudding refrigerated sugar-free (60 calories or less)

Equipment

  • bowl

Directions

  1. Place banana slices in medium bowl or parfait glass. Top with pudding; add cereal.
  2. Drizzle with caramel; sprinkle with peanuts.

Nutrition Facts

Calories1286kcal
Protein9.77%
Fat47.84%
Carbs42.39%

Properties

Glycemic Index
133.78
Glycemic Load
12.16
Inflammation Score
-8
Nutrition Score
29.601739108562%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1286.17kcal
64.31%
Fat:71.83g
110.5%
Saturated Fat:14.06g
87.9%
Carbohydrates:143.18g
47.73%
Net Carbohydrates:133.96g
48.71%
Sugar:104.94g
116.6%
Cholesterol:0.34mg
0.12%
Sodium:1257.45mg
54.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33g
66%
Manganese:2.29mg
114.73%
Vitamin B3:19.05mg
95.25%
Vitamin E:11.83mg
78.89%
Magnesium:251.58mg
62.89%
Phosphorus:496.65mg
49.67%
Vitamin B6:0.82mg
40.88%
Fiber:9.23g
36.91%
Folate:135.54µg
33.88%
Copper:0.68mg
33.81%
Potassium:1047.34mg
29.92%
Zinc:3.61mg
24.05%
Vitamin B2:0.32mg
19.05%
Vitamin B5:1.73mg
17.34%
Vitamin B1:0.23mg
15.54%
Iron:2.7mg
15.01%
Selenium:7.64µg
10.91%
Calcium:88.06mg
8.81%
Vitamin C:5.15mg
6.25%