Peanut Butter Chicken

Gluten Free
Dairy Free
Health score
31%
Peanut Butter Chicken
35 min.
4
513kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced with juice canned
  • 0.8 cup chicken stock see 
  • 7  mushrooms fresh sliced
  • 1 medium onion sliced
  • 0.1 teaspoon pepper flakes red
  • 4 servings salt and pepper to taste
  • 1 pound chicken breast halves boneless skinless cut into 1 inch cubes
  • 0.8 cup smooth peanut butter 
  • 2 tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add the chicken pieces, and cook until chicken starts to turn white.
  3. Add the onion, mushrooms, and red pepper flakes. Season with salt and pepper. Cook, stirring constantly until onions are translucent, about 5 minutes.
  4. Pour the tomatoes and chicken stock into the skillet, and simmer for about 10 minutes, or until chicken is cooked through. Stir in peanut butter, and cook stirring constantly until the sauce thickens. This should only take a minute or two. If the sauce is not thickening, you may stir in more peanut butter.

Nutrition Facts

Calories513kcal
Protein28.25%
Fat59.6%
Carbs12.15%

Properties

Glycemic Index
18.25
Glycemic Load
2.01
Inflammation Score
-7
Nutrition Score
24.097391517266%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:513.26kcal
25.66%
Fat:35.15g
54.08%
Saturated Fat:6.74g
42.13%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:12.96g
4.71%
Sugar:7.65g
8.5%
Cholesterol:73.92mg
24.64%
Sodium:601.09mg
26.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.49g
74.97%
Vitamin B3:20.27mg
101.37%
Selenium:42.67µg
60.95%
Vitamin B6:1.16mg
58.11%
Phosphorus:452.54mg
45.25%
Manganese:0.78mg
38.98%
Vitamin E:5.22mg
34.83%
Magnesium:119.04mg
29.76%
Vitamin B5:2.69mg
26.87%
Potassium:892.37mg
25.5%
Vitamin B2:0.39mg
23.1%
Copper:0.38mg
19.04%
Folate:59.58µg
14.9%
Zinc:2.18mg
14.54%
Vitamin B1:0.2mg
13.08%
Fiber:3.16g
12.65%
Vitamin K:13.14µg
12.52%
Iron:1.6mg
8.88%
Vitamin C:4.22mg
5.12%
Vitamin B12:0.24µg
4.01%
Calcium:38.42mg
3.84%
Vitamin D:0.18µg
1.22%
Vitamin A:54.45IU
1.09%
Source:Allrecipes