Peanut Butter-Chocolate Banana Split

Gluten Free
Health score
7%
Peanut Butter-Chocolate Banana Split
8 min.
6
288kcal

Suggestions

Ingredients

  •  bananas cut in half lengthwise
  • 0.3 cup chocolate syrup 
  • 1.5 tablespoons peanut butter reduced-fat
  • tablespoons peanuts unsalted chopped
  • cups vanilla bean ice cream light (such as Edy's)

Equipment

  • microwave

Directions

  1. Combine chocolate syrup and peanut butter in a 1-cup glass measure. Microwave at HIGH 40 seconds or until peanut butter melts. Stir until smooth.
  2. Cut each banana half crosswise into 2 pieces. Arrange 2 banana pieces in each of 6 dessert dishes; top banana with ice cream and hot chocolate sauce.
  3. Sprinkle with peanuts.
  4. Serve immediately.

Nutrition Facts

Calories288kcal
Protein9.87%
Fat27.22%
Carbs62.91%

Properties

Glycemic Index
15.13
Glycemic Load
14.52
Inflammation Score
-5
Nutrition Score
8.7408696102059%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:288.38kcal
14.42%
Fat:9.04g
13.91%
Saturated Fat:3.16g
19.74%
Carbohydrates:47.01g
15.67%
Net Carbohydrates:44.09g
16.03%
Sugar:30.93g
34.37%
Cholesterol:20.52mg
6.84%
Sodium:87.87mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.76%
Manganese:0.42mg
21.19%
Vitamin B2:0.26mg
15.3%
Vitamin B6:0.3mg
14.92%
Phosphorus:148.98mg
14.9%
Magnesium:54.66mg
13.66%
Potassium:470.93mg
13.46%
Calcium:132.75mg
13.27%
Fiber:2.92g
11.66%
Vitamin B3:2.18mg
10.92%
Copper:0.18mg
8.89%
Vitamin A:378.24IU
7.56%
Vitamin C:6.07mg
7.36%
Vitamin B5:0.71mg
7.1%
Zinc:1.05mg
7.01%
Folate:26.18µg
6.55%
Vitamin B12:0.36µg
5.95%
Vitamin E:0.88mg
5.86%
Vitamin B1:0.08mg
5.45%
Selenium:3.27µg
4.68%
Iron:0.75mg
4.19%
Source:My Recipes