Peanut Butter-Chocolate Meringue Sandwiches

Vegetarian
Gluten Free
Health score
1%
Peanut Butter-Chocolate Meringue Sandwiches
45 min.
15
71kcal

Suggestions

Ingredients

  • 0.1 teaspoon cream of tartar 
  • large egg whites 
  • 1.5 tablespoons milk fat-free
  • 0.3 cup granulated sugar 
  • 0.3 cup peanut butter reduced-fat
  • 0.3 cup powdered sugar 
  • 2.5 tablespoons powdered sugar 
  • ounce chocolate unsweetened coarsely chopped
  • 0.3 cup cocoa unsweetened

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • blender
  • microwave

Directions

  1. Preheat oven to 22
  2. Place the chocolate in a medium microwave-safe bowl; microwave at HIGH 45 seconds or until almost melted, stirring until smooth. Cool completely.
  3. Cover a large baking sheet with parchment paper; secure with masking tape. Sift together 1/3 cup powdered sugar and cocoa.
  4. Place egg whites and cream of tartar in a medium bowl; beat with a mixer at medium speed until soft peaks form. Increase speed to high, and gradually add granulated sugar and then cocoa mixture, 1 tablespoon at a time, beating until stiff peaks form.
  5. Add 1/2 cup of egg white mixture to melted chocolate; beat just until blended.
  6. Add chocolate mixture to remaining egg white mixture, and beat just until blended.
  7. Drop 30 mounds onto prepared baking sheet.
  8. Bake at 225 for 1 hour and 15 minutes. Turn oven off; cool meringues in closed oven 1 1/2 hours or until dry. Carefully remove meringues from paper.
  9. Combine peanut butter and remaining ingredients, stirring with a whisk until smooth.
  10. Spread about 1 teaspoon of peanut butter mixture onto flat sides of 15 meringues, and top with remaining meringues.

Nutrition Facts

Calories71kcal
Protein11.05%
Fat30.59%
Carbs58.36%

Properties

Glycemic Index
6.89
Glycemic Load
3.13
Inflammation Score
-1
Nutrition Score
2.3408695373522%

Flavonoids

Catechin
2.14mg
Epicatechin
5.5mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:70.63kcal
3.53%
Fat:2.67g
4.11%
Saturated Fat:0.98g
6.1%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:10.4g
3.78%
Sugar:8.9g
9.88%
Cholesterol:0.05mg
0.01%
Sodium:32.03mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.81mg
1.6%
Protein:2.17g
4.34%
Manganese:0.2mg
9.9%
Copper:0.14mg
7.1%
Magnesium:21.31mg
5.33%
Fiber:1.07g
4.27%
Phosphorus:36.21mg
3.62%
Vitamin B3:0.69mg
3.46%
Iron:0.62mg
3.44%
Zinc:0.41mg
2.73%
Vitamin E:0.4mg
2.65%
Selenium:1.64µg
2.34%
Potassium:80.21mg
2.29%
Vitamin B2:0.03mg
1.81%
Vitamin B1:0.02mg
1.1%
Source:My Recipes