Peanut Butter Chocolate Pancakes (with Gluten-Free and Vegan Options)

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
22%
Peanut Butter Chocolate Pancakes (with Gluten-Free and Vegan Options)
40 min.
3
536kcal

Suggestions


Craving a decadent breakfast that satisfies your sweet tooth without the guilt? Look no further! These Peanut Butter Chocolate Pancakes are a game-changer. Imagine fluffy, chocolatey pancakes infused with the rich, nutty flavor of peanut butter, all drizzled with a luscious peanut butter maple syrup and sprinkled with chocolate chips. Sounds heavenly, right?

But the real magic lies in how accessible this recipe is. Whether you're gluten-free, dairy-free, or vegan, this recipe has you covered. We've made sure to offer easy substitutions so everyone can enjoy a stack of these delicious pancakes. And the best part? They're ready in just 40 minutes, making them perfect for a weekend brunch or even a special weekday treat.

These pancakes are not only incredibly delicious but also surprisingly wholesome. They're a fantastic source of energy to kickstart your day, and the combination of peanut butter and chocolate is simply irresistible. Get ready to experience a breakfast that's both indulgent and good for you!

So ditch the boring cereal and get ready to whip up a batch of these Peanut Butter Chocolate Pancakes. Your taste buds (and your family) will thank you!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.3 cup cocoa powder 
  • tablespoons coconut sugar packed
  • cup container so delicious dairy free chocolate coconut milk beverage 
  • servings additional non-dairy milk as needed (I used coconut milk beverage)
  • 0.3 cup dairy-free chocolate chips 
  •  egg or 
  • cup flour gluten-free all-purpose for the flour blend i used (see below )
  • tablespoons maple syrup divided
  • 0.3 teaspoon salt 
  • tablespoons julienne-cut oil-packed sun-dried tomatoes salted divided (for nut-free)
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Whisk the flour, cocoa, baking powder, and salt in a small bowl until well combined.In a mixing bowl, blend the egg or egg replacer, 2 tablespoons of the peanut or sunflower seed butter, the sugar, 2 tablespoons of the maple syrup, and the vanilla, until smooth. On low speed, blend in the chocolate milk beverage.
  2. Whisk the flour mix into the mixing bowl until mostly combined, a few small lumps are okay.
  3. Let sit for 15 to 20 minutes while you preheat a griddle or skillet over medium-high heat.While that is preheating, whisk the remaining 2 tablespoons of peanut butter or sunflower seed butter with the remaining 3 tablespoons of maple syrup. If your nut or seed butter isn’t salted, add a couple pinches of salt. Thin with a little non-dairy milk alternative (vanilla works nicely) or water to reach your desired consistency (I like it thick).
  4. Add it very slowly, as this can thin out rather quickly. Set aside.Once hot, grease the griddle with a little oil or margarine (I used coconut oil), and pour about a scant 1/4 cup of the batter per pancake. Note that I like these a little cakey, but if your batter is too thick to pour, thin it with a little extra non-dairy milk alternative or water as needed. Cook the pancakes for about 3 to 5 minutes, or until they start to look dry around the edges. Flip and cook for 2 to 3 minutes more.
  5. Serve each stack topped with a drizzle of the peanut butter maple syrup and a small handful of chocolate chips.

Nutrition Facts

Calories536kcal
Protein9.31%
Fat32.28%
Carbs58.41%

Properties

Glycemic Index
53.97
Glycemic Load
9.51
Inflammation Score
-7
Nutrition Score
20.483913190339%

Flavonoids

Catechin
4.65mg
Epicatechin
14.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:536.21kcal
26.81%
Fat:20.86g
32.09%
Saturated Fat:5.86g
36.64%
Carbohydrates:84.94g
28.31%
Net Carbohydrates:76.54g
27.83%
Sugar:40.86g
45.4%
Cholesterol:1.91mg
0.64%
Sodium:455.3mg
19.8%
Alcohol:0.46g
100%
Alcohol %:0.27%
100%
Caffeine:16.48mg
5.49%
Protein:13.54g
27.08%
Manganese:1.5mg
74.94%
Vitamin B2:0.67mg
39.31%
Copper:0.76mg
37.91%
Calcium:360.25mg
36.03%
Fiber:8.4g
33.59%
Iron:5.6mg
31.13%
Magnesium:123.29mg
30.82%
Phosphorus:255.43mg
25.54%
Folate:78.62µg
19.66%
Vitamin B3:3.92mg
19.6%
Vitamin B6:0.37mg
18.33%
Vitamin B5:1.53mg
15.34%
Vitamin B12:0.87µg
14.56%
Zinc:2.05mg
13.69%
Vitamin E:1.99mg
13.29%
Vitamin D:1.44µg
9.63%
Vitamin B1:0.14mg
9.42%
Potassium:325.75mg
9.31%
Vitamin C:6.24mg
7.57%
Vitamin A:324.35IU
6.49%
Selenium:3.36µg
4.8%