Peanut Butter-Crispy Rice Bars

Dairy Free
Health score
7%
Peanut Butter-Crispy Rice Bars
45 min.
24
91kcal

Suggestions

Ingredients

  • 0.3 cup creamy peanut butter 
  • cups oven-toasted rice cereal (such as Rice Krispies)
  • 10.5 ounce marshmallows miniature
  • 0.8 cup peanut butter chips 
  • tablespoon stick margarine 

Equipment

  • bowl
  • baking pan
  • ziploc bags
  • microwave

Directions

  1. Combine the peanut butter and butter in a large microwave-safe bowl. Microwave at high 45 seconds or until mixture melts.
  2. Add marshmallows; microwave at high 1 1/2 minutes or until smooth, stirring every 30 seconds.
  3. Add cereal to peanut butter mixture; toss until well-combined. Pat cereal mixture into a 13 x 9-inch baking pan coated with cooking spray.
  4. Place peanut butter chips in a small microwave-safe bowl. Microwave at high 30 seconds or until chips melt. Spoon melted chips in a small heavy-duty zip-top plastic bag; seal. Snip a tiny hole in 1 corner of bag; drizzle melted chips over cereal mixture. Cool slightly; cut into 24 pieces.

Nutrition Facts

Calories91kcal
Protein6.2%
Fat23.56%
Carbs70.24%

Properties

Glycemic Index
3.1
Glycemic Load
6.18
Inflammation Score
-3
Nutrition Score
4.6843478656981%

Nutrients percent of daily need

Calories:90.58kcal
4.53%
Fat:2.48g
3.81%
Saturated Fat:0.51g
3.16%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:16.31g
5.93%
Sugar:8.06g
8.96%
Cholesterol:0mg
0%
Sodium:85.71mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.93%
Manganese:0.3mg
14.76%
Folate:53.23µg
13.31%
Iron:2.34mg
12.99%
Vitamin B3:1.74mg
8.68%
Vitamin B6:0.14mg
7.06%
Zinc:1.03mg
6.89%
Vitamin B2:0.12mg
6.78%
Vitamin B1:0.1mg
6.6%
Vitamin B12:0.38µg
6.3%
Vitamin A:147.05IU
2.94%
Calcium:27.29mg
2.73%
Vitamin E:0.37mg
2.46%
Selenium:1.68µg
2.4%
Phosphorus:23.27mg
2.33%
Copper:0.04mg
2.23%
Magnesium:8.35mg
2.09%
Vitamin C:1.5mg
1.82%
Vitamin D:0.25µg
1.67%
Vitamin B5:0.14mg
1.38%
Fiber:0.32g
1.28%
Source:My Recipes