Peanut Butter Crispy Rice Treats

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Peanut Butter Crispy Rice Treats
45 min.
15
421kcal

Suggestions


If you're on the lookout for a deliciously satisfying treat that checks all the boxes for being vegetarian, gluten-free, and dairy-free, look no further! These Peanut Butter Crispy Rice Treats are not only quick to whip up but also offer a delightful blend of flavors and textures that are sure to please both kids and adults alike. Imagine the rich, nutty essence of chunky peanut butter perfectly balanced with the sweetness of honey and the chewy tartness of dried cherries—all nestled among crispy brown rice cereal. It’s a simply irresistible combination!

In just 45 minutes, you can create a batch that serves up to 15 people—a perfect dessert for parties, picnics, or even just a cozy night in. Each treat is a nugget of joy with a caloric count that keeps you feeling energized, thanks to its wholesome ingredients. The best part? They're easy to make in just a few simple steps, so even beginner cooks can shine in the kitchen! Plus, these treats are a fun way to involve the little ones in cooking or baking, making it a perfect family activity.

Get ready to impress your friends and family with these delightful Peanut Butter Crispy Rice Treats. They’ll be a hit at any gathering and a go-to snack in your pantry. So, roll up your sleeves and let’s get cooking!

Ingredients

  • cups brown rice cereal crispy
  • 0.7 cup cherries dried chopped
  • 0.8 cup honey 
  • 0.8 cup chunky natural-style

Equipment

  • frying pan
  • pot

Directions

  1. Combine peanut butter and honey in a large pot; cook over medium-low heat until peanut butter and honey are melted (about 2-3 minutes).
  2. Add crispy brown rice cereal and chopped dried cherries to the mixture; stir until sticky. Press into a 9- x 13-inch pan coated with cooking spray. Chill in refrigerator 40 minutes.
  3. Cut into 15 (2 1/2 - x 3-inch) squares; serve.

Nutrition Facts

Calories421kcal
Protein8.43%
Fat18.13%
Carbs73.44%

Properties

Glycemic Index
8.33
Glycemic Load
40.09
Inflammation Score
-6
Nutrition Score
14.153913024327%

Nutrients percent of daily need

Calories:420.79kcal
21.04%
Fat:8.63g
13.27%
Saturated Fat:1.71g
10.69%
Carbohydrates:78.66g
26.22%
Net Carbohydrates:74.92g
27.24%
Sugar:18.06g
20.07%
Cholesterol:0mg
0%
Sodium:59.92mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.07%
Manganese:3.05mg
152.37%
Magnesium:130.82mg
32.7%
Vitamin B3:5.01mg
25.05%
Phosphorus:245.05mg
24.5%
Vitamin B6:0.45mg
22.41%
Vitamin B1:0.33mg
22.11%
Fiber:3.74g
14.98%
Copper:0.27mg
13.54%
Vitamin B5:1.28mg
12.83%
Zinc:1.9mg
12.67%
Iron:1.75mg
9.72%
Potassium:285.25mg
8.15%
Vitamin E:1.18mg
7.83%
Folate:26.63µg
6.66%
Vitamin A:191.25IU
3.82%
Vitamin B2:0.06mg
3.75%
Calcium:37.27mg
3.73%
Source:My Recipes