Peanut-Butter-Cup Smoothie

Vegetarian
Gluten Free
Health score
12%
Peanut-Butter-Cup Smoothie
45 min.
3
264kcal

Suggestions


Indulge in the creamy goodness of our Peanut-Butter-Cup Smoothie, a deliciously satisfying treat that strikes the perfect balance between health and flavor. This delightful beverage is an ideal way to start your morning or enjoy as a midday brunch pick-me-up. Rich in protein and bursting with the mouthwatering flavors of banana and peanut butter, this smoothie is tailored to please every palate while being completely vegetarian and gluten-free.

With just a little prep time, you can whip up a refreshing drink that not only tastes divine but also provides a nutritious boost to your day. The combination of low-fat yogurt and chocolate milk adds an irresistible creaminess, while the all-natural peanut butter introduces a delightful nuttiness that will have you coming back for more. At just 264 calories per serving, this smoothie allows you to indulge without the guilt!

Whether you’re in need of a quick breakfast on a busy morning or looking for a delightful beverage to sip on during a leisurely brunch, the Peanut-Butter-Cup Smoothie is your answer. So grab your blender and get ready to revel in a smoothie so good it feels like dessert—while still being good for you!

Ingredients

  • cup banana ripe sliced
  • 0.5 cup vanilla yogurt frozen low-fat
  • cup chocolate milk 1% low-fat
  • tablespoons peanut butter natural-style
  • ounce vanilla yogurt low-fat

Equipment

  • blender

Directions

  1. Place banana in freezer; freeze until firm (about an hour).
  2. Remove from freezer; let stand 5 minutes.
  3. Combine banana and remaining ingredients in a blender; process until smooth.
  4. Serve immediately.

Nutrition Facts

Calories264kcal
Protein15.26%
Fat28.83%
Carbs55.91%

Properties

Glycemic Index
22.93
Glycemic Load
5.79
Inflammation Score
-5
Nutrition Score
11.160434764364%

Flavonoids

Catechin
3.05mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:263.93kcal
13.2%
Fat:8.83g
13.58%
Saturated Fat:3.08g
19.23%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:36.62g
13.32%
Sugar:31.7g
35.22%
Cholesterol:8.43mg
2.81%
Sodium:171.2mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.52g
21.03%
Calcium:278.82mg
27.88%
Vitamin B2:0.47mg
27.55%
Phosphorus:260.18mg
26.02%
Manganese:0.36mg
18.07%
Potassium:598.69mg
17.11%
Vitamin B6:0.32mg
16.16%
Magnesium:57.82mg
14.45%
Vitamin B5:1.1mg
11.04%
Vitamin B12:0.66µg
11.03%
Vitamin B3:2mg
10.02%
Selenium:7.02µg
10.02%
Zinc:1.43mg
9.55%
Folate:31.43µg
7.86%
Fiber:1.9g
7.58%
Vitamin E:1.06mg
7.09%
Vitamin C:5.48mg
6.64%
Vitamin B1:0.1mg
6.45%
Copper:0.13mg
6.33%
Vitamin D:0.94µg
6.27%
Vitamin A:278.72IU
5.57%
Iron:0.63mg
3.51%
Source:My Recipes