Peanut Butter Cup Smoothie

Vegetarian
Gluten Free
Health score
25%
Peanut Butter Cup Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
1
354kcal

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Ingredients

  • 2  bananas whole frozen ()
  • 0.3 cup plant-based milk 
  • 1 tbsp peanut butter 
  • 1 tbsp cocoa unsweetened

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary. Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. 10g
  6. Carbohydrate
  7. gDietary Fiber9gSugars31.90gProtein9.10g

Nutrition Facts

Calories354kcal
Protein9.34%
Fat26.53%
Carbs64.13%

Properties

Glycemic Index
106.78
Glycemic Load
27.59
Inflammation Score
-7
Nutrition Score
17.70608689474%

Flavonoids

Catechin
17.9mg
Epicatechin
10.65mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:354.47kcal
17.72%
Fat:11.65g
17.92%
Saturated Fat:3.45g
21.57%
Carbohydrates:63.35g
21.12%
Net Carbohydrates:54.45g
19.8%
Sugar:33.5g
37.22%
Cholesterol:7.32mg
2.44%
Sodium:95.31mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.42mg
4.14%
Protein:9.23g
18.46%
Manganese:1.08mg
54.07%
Vitamin B6:0.98mg
49.04%
Fiber:8.9g
35.61%
Potassium:1108.7mg
31.68%
Magnesium:125.03mg
31.26%
Vitamin C:20.53mg
24.89%
Copper:0.46mg
22.83%
Phosphorus:207.41mg
20.74%
Vitamin B3:3.88mg
19.4%
Vitamin B2:0.3mg
17.65%
Folate:62.69µg
15.67%
Vitamin B5:1.2mg
11.99%
Vitamin E:1.73mg
11.53%
Calcium:101.58mg
10.16%
Zinc:1.38mg
9.19%
Iron:1.64mg
9.12%
Vitamin B1:0.13mg
8.91%
Selenium:4.95µg
7.07%
Vitamin B12:0.33µg
5.49%
Vitamin A:249.86IU
5%
Vitamin D:0.67µg
4.47%
Vitamin K:1.55µg
1.47%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPeanutsBananas
Source:Happy Herbivore

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