Peanut Butter Dip

Vegetarian
Gluten Free
Health score
1%
Peanut Butter Dip
45 min.
16
47kcal

Suggestions


If you’re looking for an easy, delectable dip that’s perfect for any occasion, look no further than this delicious Peanut Butter Dip! Not only is it a delightful treat for your taste buds, but it's also a health-conscious choice that caters to both vegetarian and gluten-free diets. With just a handful of ingredients and minimal prep time, you can whip up this creamy and satisfying dip in under 45 minutes.

This dip is incredibly versatile; it can be served as an appetizer at your next gathering, a mouthwatering snack for the kids, or even as a tasty addition to your antipasti platter. Imagine the delicious combination of creamy reduced-fat peanut butter and tangy nonfat yogurt, harmoniously blended with a touch of powdered sugar to create the perfect balance of richness and sweetness. Each serving is only 47 calories, making it a guilt-free indulgence you can enjoy anytime!

Whether you choose to pair it with fresh fruit, crunchy vegetables, or crisp crackers, this Peanut Butter Dip is sure to be a crowd-pleaser. It’s not just a dip; it’s an experience that brings people together. So, gather your friends and family, and let the joy of delicious, healthy snacking begin!

Ingredients

  • 0.3 cup creamy peanut butter reduced-fat
  • cup nonfat yogurt plain
  • 0.5 cup powdered sugar 

Equipment

    Directions

    1. Stir together all ingredients until smooth.

    Nutrition Facts

    Calories47kcal
    Protein14.51%
    Fat38.19%
    Carbs47.3%

    Properties

    Glycemic Index
    0.88
    Glycemic Load
    0.1
    Inflammation Score
    -1
    Nutrition Score
    1.4652173809059%

    Nutrients percent of daily need

    Calories:47.23kcal
    2.36%
    Fat:2.09g
    3.21%
    Saturated Fat:0.42g
    2.66%
    Carbohydrates:5.82g
    1.94%
    Net Carbohydrates:5.62g
    2.05%
    Sugar:5.27g
    5.85%
    Cholesterol:0.31mg
    0.1%
    Sodium:29.16mg
    1.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.78g
    3.57%
    Phosphorus:37.71mg
    3.77%
    Calcium:32.48mg
    3.25%
    Manganese:0.06mg
    3%
    Vitamin B3:0.56mg
    2.78%
    Vitamin B2:0.04mg
    2.6%
    Vitamin E:0.37mg
    2.45%
    Magnesium:9.72mg
    2.43%
    Potassium:61.86mg
    1.77%
    Zinc:0.25mg
    1.68%
    Vitamin B12:0.09µg
    1.56%
    Vitamin B5:0.14mg
    1.41%
    Folate:5.3µg
    1.33%
    Vitamin B6:0.03mg
    1.3%
    Selenium:0.74µg
    1.06%
    Source:My Recipes