Peanut Butter Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Peanut Butter Dipping Sauce
45 min.
6
230kcal

Suggestions


If you’re looking for a versatile and delicious dipping sauce that caters to various dietary needs, look no further! This Peanut Butter Dipping Sauce is not only vegan and gluten-free, but it also offers a delightful burst of flavors that will elevate your meals or snacks. Whether you're preparing a fun appetizer for your next gathering or a cozy evening snack, this sauce is your go-to companion.

The smooth and creamy texture of the peanut butter, paired with the richness of unsweetened coconut milk, creates a luxurious base that is simply irresistible. A hint of lime juice adds a refreshing tang, while the red curry paste—or a touch of cayenne pepper, if you prefer some heat—infuses an exotic depth that tantalizes the taste buds. This sauce is an exceptional match for grilled chicken, shrimp, pork, or even nutritious tofu, making it a fantastic addition to your antipasti platter.

Ready in just 45 minutes, this recipe serves up to six people, providing plenty of dipping goodness for everyone to enjoy. With a caloric breakdown that leans heavily towards healthy fats and a touch of sweetness from brown sugar, you can indulge without guilt. Don't forget to sprinkle a bit of black pepper on top for a delightful contrast to the sauce's sweetness. Your guests will be raving about this dish, and you’ll be thrilled with how easily it comes together!

Ingredients

  • tablespoon brown sugar 
  • 0.5 cup creamy peanut butter 
  •  juice of lime 
  • teaspoon kosher salt 
  • teaspoon curry paste or red
  • cup coconut milk unsweetened

Equipment

  • sauce pan
  • whisk

Directions

  1. In a saucepan, over low heat, whisk together the peanut butter, coconut milk, lime juice, curry paste or cayenne, sugar, and salt. Cook, whisking frequently, until heated through, about 5 minutes. Stir in the basil, if desired.
  2. Serve warm or at room temperature.Tip: This rich dipping sauce goes well with grilled chicken, shrimp, pork, or tofu. If desired, sprinkle with black pepper to offset the slight sweetness.

Nutrition Facts

Calories230kcal
Protein9.41%
Fat75.21%
Carbs15.38%

Properties

Glycemic Index
2.33
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
6.8291304785272%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:230.16kcal
11.51%
Fat:20.57g
31.65%
Saturated Fat:10.64g
66.49%
Carbohydrates:9.47g
3.16%
Net Carbohydrates:7.5g
2.73%
Sugar:5.68g
6.31%
Cholesterol:0mg
0%
Sodium:486.49mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Manganese:0.68mg
34.24%
Vitamin B3:3.17mg
15.86%
Vitamin E:2.03mg
13.53%
Magnesium:51.72mg
12.93%
Phosphorus:113.67mg
11.37%
Copper:0.2mg
9.96%
Fiber:1.96g
7.85%
Potassium:235.05mg
6.72%
Folate:25.41µg
6.35%
Iron:1.07mg
5.95%
Vitamin B6:0.11mg
5.57%
Zinc:0.82mg
5.46%
Selenium:3.39µg
4.84%
Vitamin C:2.69mg
3.26%
Vitamin B5:0.31mg
3.1%
Vitamin B1:0.04mg
2.75%
Vitamin A:133.75IU
2.67%
Vitamin B2:0.04mg
2.46%
Calcium:20.7mg
2.07%
Source:My Recipes