Peanut Butter-Glazed Ham

Gluten Free
Dairy Free
Health score
28%
Peanut Butter-Glazed Ham
245 min.
14
863kcal

Suggestions

Ingredients

  • cup chicken broth 
  • 0.5 cup creamy peanut butter 
  • clove garlic chopped
  • 10 pound picnic ham smoked whole dry rinsed
  • 0.3 cup honey 
  • teaspoons soya sauce 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Position an oven rack in the lower third of your oven. Preheat the oven to 325 degrees F.
  2. Place the ham on a rack in a roasting pan.
  3. Place the pan in the oven and roast the ham for 20 minutes per pound. If the ham begins to burn, cover loosely with foil.
  4. At the end of the cooking time, in a blender or food processor, combine the broth, peanut butter, honey, chopped garlic, and soy sauce. Slather the glaze all over the surface of the ham and cook an additional 20 minutes.
  5. Remove the ham from the oven and allow it to sit for about 15 minutes before carving.

Nutrition Facts

Calories863kcal
Protein33.99%
Fat62.6%
Carbs3.41%

Properties

Glycemic Index
7.95
Glycemic Load
2.85
Inflammation Score
-3
Nutrition Score
29.997391453256%

Nutrients percent of daily need

Calories:862.56kcal
43.13%
Fat:59.08g
90.89%
Saturated Fat:20.31g
126.92%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:6.77g
2.46%
Sugar:6.03g
6.7%
Cholesterol:201.21mg
67.07%
Sodium:3995.78mg
173.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.19g
144.38%
Vitamin B1:1.96mg
130.96%
Selenium:74.08µg
105.82%
Vitamin B3:15.76mg
78.79%
Phosphorus:726.94mg
72.69%
Vitamin B6:1.28mg
63.9%
Zinc:7.78mg
51.88%
Vitamin B2:0.75mg
43.96%
Vitamin B12:2.08µg
34.62%
Potassium:987.44mg
28.21%
Magnesium:77.82mg
19.45%
Iron:3.04mg
16.89%
Vitamin B5:1.59mg
15.88%
Copper:0.31mg
15.71%
Vitamin D:2.27µg
15.12%
Vitamin E:2.01mg
13.42%
Manganese:0.2mg
10.04%
Folate:17.93µg
4.48%
Calcium:28.79mg
2.88%
Fiber:0.47g
1.86%