Peanut Butter Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Peanut Butter Granola
30 min.
5
421kcal

Suggestions

Ingredients

  • 0.8 cup almond flour 
  • 1.5 cup buckwheat kernels raw
  • 2 tbsp crunchy natural peanut butter 
  • 0.3 cup dates pitted
  • 2 tsp ground cinnamon 
  • 3 pinches sea salt flakes 
  • 0.5 cup sunflowers seeds 
  • 0.8 cup water 

Equipment

  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 300F/150C.
  2. Line baking sheet with parchment paper.
  3. Blend dates and water to smooth syrup consistency. (If your dates are quite firm or you are working with a lower power blender, presoak the dates in the water until malleable.)
  4. Add peanut butter, cinnamon and salt. Blend to smooth consistency.
  5. Add the almond meal, buckwheat and sunflower seeds to the paste and hand mix until all dry ingredients are coated.
  6. Spread the mixture in one even layer over the parchment sheet.
  7. Bake for 15 minutes, remove and flip once. (When flipping the granola will break into clusters - fine and normal.) Return to the oven for another 5 minutes, watching closely to ensure the edges do not burn.
  8. Remove and cool completely on the baking sheet, the granola will crisp up significantly as it cools.
  9. Store in an air tight container for up to 2 weeks.

Nutrition Facts

Calories421kcal
Protein13.81%
Fat40.66%
Carbs45.53%

Properties

Glycemic Index
21.8
Glycemic Load
19.7
Inflammation Score
-5
Nutrition Score
12.379565124278%

Flavonoids

Cyanidin
0.16mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:421.47kcal
21.07%
Fat:20.13g
30.97%
Saturated Fat:2.36g
14.72%
Carbohydrates:50.7g
16.9%
Net Carbohydrates:40.8g
14.84%
Sugar:7.52g
8.36%
Cholesterol:0mg
0%
Sodium:266.23mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.39g
30.77%
Manganese:0.99mg
49.29%
Fiber:10.07g
40.26%
Magnesium:133.21mg
33.3%
Copper:0.63mg
31.37%
Vitamin B3:4.59mg
22.97%
Phosphorus:204.07mg
20.41%
Vitamin B2:0.23mg
13.57%
Iron:2.07mg
11.48%
Potassium:350.46mg
10.01%
Zinc:1.45mg
9.69%
Vitamin B5:0.76mg
7.61%
Vitamin B6:0.15mg
7.58%
Selenium:5.08µg
7.26%
Calcium:62.75mg
6.28%
Folate:23.09µg
5.77%
Vitamin B1:0.06mg
4.24%
Vitamin E:0.43mg
2.88%