Peanut Butter Granola Bars

Gluten Free
Peanut Butter Granola Bars
90 min.
24
134kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup chocolate chips miniature
  •  egg white 
  • 0.3 cup honey 
  • cups old fashioned oats 
  • 0.5 cup chunky peanut butter 
  • 0.3 cup slivered almonds toasted
  • 0.5 cup butter unsalted melted (1-stick)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • baking pan
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Position an oven rack in the middle of the oven. Preheat the oven to 350 degrees F.
  3. Spray a 7 by 10 3/4-inch nonstick baking pan with vegetable cooking spray.
  4. Lay a 6 by 18-inch piece of parchment paper in the pan, allowing the excess paper to hang over the sides. Spray the parchment paper lightly with cooking spray.
  5. In a medium bowl, using a hand beater, beat the egg white until frothy. Stir in the peanut butter, brown sugar, and honey.
  6. Add the melted butter, oats and almonds. Stir to combine, then add the chocolate chips.
  7. Using a rubber spatula, spread mixture into the prepared baking pan, pressing lightly to form an even layer.
  8. Bake until the edge of the mixture begins to brown, about 15 minutes.
  9. Remove from the oven and let cool for at least 1 hour.
  10. Cut into 1 1/2-inch squares and serve.
  11. *Cook's Note: To toast almonds, arrange in a single layer on a baking sheet.
  12. Bake in a preheated 350 degree F oven until lightly browned, about 8 to 10 minutes.

Nutrition Facts

Calories134kcal
Protein7.64%
Fat53.01%
Carbs39.35%

Properties

Glycemic Index
4.84
Glycemic Load
3.22
Inflammation Score
-2
Nutrition Score
3.1995652191665%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:133.66kcal
6.68%
Fat:8.17g
12.57%
Saturated Fat:3.45g
21.57%
Carbohydrates:13.65g
4.55%
Net Carbohydrates:12.49g
4.54%
Sugar:8.12g
9.02%
Cholesterol:10.54mg
3.51%
Sodium:28.77mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Manganese:0.35mg
17.74%
Vitamin E:0.92mg
6.11%
Magnesium:22.02mg
5.51%
Phosphorus:52.92mg
5.29%
Fiber:1.16g
4.62%
Vitamin B3:0.84mg
4.21%
Selenium:2.58µg
3.69%
Copper:0.06mg
3.22%
Zinc:0.43mg
2.87%
Vitamin B1:0.04mg
2.74%
Iron:0.49mg
2.73%
Vitamin A:123.79IU
2.48%
Vitamin B2:0.04mg
2.47%
Potassium:72.09mg
2.06%
Folate:7.57µg
1.89%
Vitamin B6:0.03mg
1.72%
Calcium:16.04mg
1.6%
Vitamin B5:0.15mg
1.52%