Peanut Butter, Honey, and Raisin Bagel

Dairy Free
Health score
7%
Peanut Butter, Honey, and Raisin Bagel
45 min.
2
295kcal

Suggestions


Are you looking for a quick and delicious way to elevate your breakfast or snack time? Look no further than our Peanut Butter, Honey, and Raisin Bagel! This delightful treat combines the rich, creamy texture of peanut butter with the natural sweetness of honey and the chewy goodness of raisins, all atop a perfectly toasted bagel. It's a simple yet satisfying option that is not only dairy-free but also packed with flavor and nutrition.

In just 45 minutes, you can whip up this delightful dish that serves two, making it perfect for sharing with a friend or loved one. With only 295 calories per serving, it’s a guilt-free indulgence that will keep you energized throughout the day. The balance of protein, healthy fats, and carbohydrates makes this bagel a fantastic choice for a quick breakfast or a mid-afternoon pick-me-up.

Whether you’re a busy professional, a student, or simply someone who enjoys a tasty snack, this Peanut Butter, Honey, and Raisin Bagel is sure to please your palate. So, gather your ingredients and get ready to enjoy a deliciously simple recipe that will leave you craving more!

Ingredients

  • ounce bagels split toasted
  • tablespoons creamy peanut butter 
  • teaspoons honey 
  • tablespoon raisins 

Equipment

    Directions

    1. Spread 1 tablespoon peanut butter over cut side of each bagel half.
    2. Drizzle each half with 1 teaspoon honey, and top with 1 1/2 teaspoons raisins.

    Nutrition Facts

    Calories295kcal
    Protein12.88%
    Fat27.09%
    Carbs60.03%

    Properties

    Glycemic Index
    98.54
    Glycemic Load
    27.42
    Inflammation Score
    -2
    Nutrition Score
    6.4665217161503%

    Nutrients percent of daily need

    Calories:294.92kcal
    14.75%
    Fat:9.12g
    14.04%
    Saturated Fat:1.75g
    10.96%
    Carbohydrates:45.5g
    15.17%
    Net Carbohydrates:42.9g
    15.6%
    Sugar:7.43g
    8.25%
    Cholesterol:0mg
    0%
    Sodium:373.79mg
    16.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.76g
    19.53%
    Manganese:0.57mg
    28.32%
    Vitamin B3:3.22mg
    16.08%
    Magnesium:45.87mg
    11.47%
    Phosphorus:114.58mg
    11.46%
    Fiber:2.6g
    10.38%
    Vitamin E:1.46mg
    9.72%
    Copper:0.18mg
    9.24%
    Vitamin B1:0.12mg
    8.19%
    Iron:1.27mg
    7.06%
    Folate:26.6µg
    6.65%
    Zinc:0.93mg
    6.23%
    Potassium:213.02mg
    6.09%
    Vitamin B6:0.12mg
    5.79%
    Vitamin B2:0.08mg
    4.49%
    Vitamin B5:0.38mg
    3.84%
    Calcium:20.57mg
    2.06%
    Selenium:0.76µg
    1.08%
    Source:My Recipes