Peanut Butter Ice Pops

Gluten Free
Popular
Health score
9%
Peanut Butter Ice Pops

Suggestions

Ingredients

  • slices banana sliced per pop)
  • tablespoons chocolate chips mini per pop)
  • 0.3 cup honey 
  • 0.5 cup vanilla yogurt 
  • 0.3 cup milk 
  • 0.5 cup blueberries 
  • 1.3 cup creamy peanut butter (I used Peanut Butter & Co. Smooth Operator)

Equipment

  • mixing bowl
  • blender
  • butter knife

Directions

  1. To prepare the Peanut Butter Ice Pop bases, combine the yogurt and milk in a blender and pulse until smooth. Use the lowest setting to continuously blend the mixture and gently add the peanut butter by the spoonful and then stream in the honey (if using).
  2. Transfer the ice pop base to a large mixing bowl and clean the pitcher and repeat process for the Berry Swirl-In Base.
  3. To prepare the ice pop, fill each mold about 2/3 with the Peanut Butter Ice Pop Base. Gently add the Berry Swirl-In Base until the mold is almost, but not quite full. Remember that the ice pop handle’s stick will take up some of the volume, and the liquids will expand slightly during freezing. Use the tip of a spoon or butter knife to gently swirl the contents of each cavity, lightly scraping the inside walls of the mold to create a marbled or swirled effect.
  4. Freeze for at least four hours or until firm. To unmold, run outside of mold under warm water and then gently pull handle. Enjoy immediately.

Nutrition Facts

Calories409kcal
Protein12.55%
Fat59.06%
Carbs28.39%

Properties

Glycemic Index
33.18
Glycemic Load
8.46
Inflammation Score
-5
Nutrition Score
12.28173914163%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.82mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:409.23kcal
20.46%
Fat:28.68g
44.12%
Saturated Fat:6.15g
38.44%
Carbohydrates:31.02g
10.34%
Net Carbohydrates:27.98g
10.18%
Sugar:23.66g
26.29%
Cholesterol:2.62mg
0.87%
Sodium:250.34mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.43%
Manganese:0.85mg
42.46%
Vitamin B3:7.27mg
36.34%
Vitamin E:4.98mg
33.19%
Magnesium:97.07mg
24.27%
Phosphorus:222.68mg
22.27%
Vitamin B6:0.27mg
13.68%
Folate:50.03µg
12.51%
Fiber:3.04g
12.16%
Copper:0.24mg
12.14%
Potassium:389.5mg
11.13%
Zinc:1.63mg
10.87%
Vitamin B2:0.17mg
10.01%
Calcium:78.38mg
7.84%
Vitamin B5:0.75mg
7.54%
Vitamin B1:0.09mg
6.26%
Iron:1.08mg
5.98%
Selenium:3.55µg
5.07%
Vitamin B12:0.16µg
2.72%
Vitamin K:2.61µg
2.48%
Vitamin C:1.68mg
2.03%