Peanut Butter Icing

Gluten Free
Health score
2%
Peanut Butter Icing
Download PDF
CondimentDipSpread
10 min.
10
145kcal

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Ingredients

  • 0.5 cup creamy peanut butter 
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 1 cup milk cold
  • 1 cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk in medium bowl with whisk 2 min. (Pudding will be thick.)
  2. Add peanut butter; mix well. Stir in COOL WHIP.

Nutrition Facts

Calories145kcal
Protein10.51%
Fat50.17%
Carbs39.32%

Properties

Glycemic Index
5.2
Glycemic Load
0.75
Inflammation Score
-2
Nutrition Score
3.4673912978691%

Nutrients percent of daily need

Calories:144.98kcal
7.25%
Fat:8.39g
12.91%
Saturated Fat:2.61g
16.33%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:14.12g
5.14%
Sugar:11.95g
13.27%
Cholesterol:3.08mg
1.03%
Sodium:131.22mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.91%
Manganese:0.19mg
9.54%
Vitamin B3:1.75mg
8.74%
Vitamin E:1.22mg
8.17%
Phosphorus:74.12mg
7.41%
Magnesium:25.25mg
6.31%
Calcium:42.14mg
4.21%
Vitamin B2:0.07mg
3.9%
Vitamin B6:0.07mg
3.68%
Potassium:118.86mg
3.4%
Zinc:0.44mg
2.91%
Copper:0.06mg
2.86%
Folate:11.32µg
2.83%
Fiber:0.68g
2.71%
Vitamin B12:0.15µg
2.45%
Vitamin B5:0.23mg
2.28%
Vitamin B1:0.03mg
2.2%
Selenium:1.26µg
1.8%
Vitamin D:0.27µg
1.79%
Iron:0.24mg
1.32%
Gluten FreePeanutsCondimentDipSpread
Source:Kraft Recipes

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