Peanut Butter Nuggets

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Peanut Butter Nuggets
Download PDF
AntipastiStarterSnackAppetizer
45 min.
24
67kcal

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Ingredients

  • 0.5 cup coconut or shredded
  • 0.7 cup cornflakes cereal crushed
  • 0.5 cup creamy peanut butter 
  • 2 tablespoons honey 

Equipment

    Directions

    1. Mix 1/2 cup corn flakes, coconut, peanut butter and honey together.
    2. Shape into small balls and roll them in the remaining cornflakes. These cookies can be put in the fridge to firm up. They also freeze well.

    Nutrition Facts

    Calories67kcal
    Protein9.97%
    Fat42.4%
    Carbs47.63%

    Properties

    Glycemic Index
    3.18
    Glycemic Load
    0.89
    Inflammation Score
    -2
    Nutrition Score
    3.6604347742446%

    Nutrients percent of daily need

    Calories:66.77kcal
    3.34%
    Fat:3.33g
    5.12%
    Saturated Fat:1.05g
    6.53%
    Carbohydrates:8.42g
    2.81%
    Net Carbohydrates:7.79g
    2.83%
    Sugar:2.73g
    3.03%
    Cholesterol:0mg
    0%
    Sodium:71.37mg
    3.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.76g
    3.53%
    Iron:2.04mg
    11.33%
    Vitamin B3:1.9mg
    9.51%
    Folate:28.55µg
    7.14%
    Vitamin B6:0.14mg
    7.14%
    Vitamin B2:0.11mg
    6.54%
    Vitamin B1:0.1mg
    6.44%
    Manganese:0.12mg
    5.81%
    Vitamin B12:0.33µg
    5.48%
    Vitamin E:0.5mg
    3.34%
    Magnesium:12.22mg
    3.05%
    Phosphorus:26.88mg
    2.69%
    Fiber:0.63g
    2.51%
    Vitamin A:117.37IU
    2.35%
    Copper:0.04mg
    2.17%
    Vitamin C:1.44mg
    1.75%
    Vitamin D:0.24µg
    1.58%
    Zinc:0.22mg
    1.5%
    Potassium:48.2mg
    1.38%
    Selenium:0.95µg
    1.35%
    Gluten FreeDairy FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanutsCoconut
    Source:Allrecipes

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