Peanut Butter Pancakes

Vegetarian
Health score
6%
Peanut Butter Pancakes
45 min.
5
344kcal

Suggestions


Start your day on a wholesome note with these delicious Peanut Butter Pancakes that promise to delight your taste buds while offering a nutritious twist to a classic breakfast favorite. Perfect for a leisurely morning meal or a delightful brunch, these pancakes are not just any ordinary flapjacks; they’re packed with the rich, nutty flavor of chunky peanut butter, making each bite a satisfying experience.

With a preparation time of just 45 minutes, you and your family can enjoy a hearty stack of these pancakes in no time. Each serving is not only vegetarian-friendly but also boasts a balanced caloric profile, ensuring you kick off your day with energy. The unique combination of all-purpose flour, fat-free milk, and eggs creates a fluffy texture that beautifully envelops the robust essence of peanut butter.

Imagine the aroma wafting through your kitchen as these pancakes cook to a golden perfection—crisp on the outside and soft on the inside. Drizzle with a bit of maple syrup or serve with fresh fruits, and you've got a breakfast that is not only gratifying but also wholesome. Whether you’re feeding a family or simply treating yourself, these Peanut Butter Pancakes are sure to become a cherished part of your morning routine.

Ingredients

  • teaspoons double-acting baking powder 
  • large eggs lightly beaten
  • 1.3 cups skim milk fat-free
  • 1.5 cups flour all-purpose
  • 0.3 cup peanut butter 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, sugar, baking powder, and salt in a large bowl.
  3. Combine milk and remaining ingredients; add to flour mixture, stirring until smooth.
  4. Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutrition Facts

Calories344kcal
Protein13.08%
Fat30.15%
Carbs56.77%

Properties

Glycemic Index
56.87
Glycemic Load
32.47
Inflammation Score
-5
Nutrition Score
12.465652071911%

Nutrients percent of daily need

Calories:344.42kcal
17.22%
Fat:11.68g
17.96%
Saturated Fat:2.43g
15.2%
Carbohydrates:49.47g
16.49%
Net Carbohydrates:47.83g
17.39%
Sugar:19.04g
21.16%
Cholesterol:76.24mg
25.41%
Sodium:395.66mg
17.2%
Alcohol:0.14g
100%
Alcohol %:0.12%
100%
Protein:11.4g
22.79%
Selenium:20.7µg
29.57%
Vitamin B1:0.35mg
23.63%
Manganese:0.45mg
22.71%
Vitamin B2:0.38mg
22.63%
Folate:90.34µg
22.59%
Phosphorus:224.45mg
22.44%
Vitamin B3:4.02mg
20.09%
Calcium:198.27mg
19.83%
Iron:2.5mg
13.88%
Vitamin E:1.63mg
10.87%
Magnesium:40.28mg
10.07%
Vitamin B12:0.53µg
8.89%
Vitamin B5:0.83mg
8.26%
Zinc:1.13mg
7.51%
Vitamin B6:0.14mg
7.17%
Vitamin D:1.07µg
7.16%
Potassium:243.99mg
6.97%
Fiber:1.63g
6.54%
Copper:0.13mg
6.27%
Vitamin K:5.21µg
4.97%
Vitamin A:232.95IU
4.66%
Source:My Recipes