Peanut butter parfait with cherry compote

Gluten Free
Health score
2%
Peanut butter parfait with cherry compote
55 min.
6
561kcal

Suggestions


Indulge your sweet tooth and delight your senses with this exquisite Peanut Butter Parfait with Cherry Compote! A gluten-free dessert that's perfect for any occasion, this treat combines the rich, nutty flavors of smooth peanut butter with a luscious, airy parfait that will leave your palate craving more. With a preparation time of just 55 minutes, you can create a stunning dessert that serves six, making it an ideal choice for gatherings or family dinners.

The masterpiece starts with a velvety peanut butter base, lovingly blended with double cream and Frangelico, a hint of hazelnut liqueur that adds depth and sophistication. To elevate this dessert, the airy sabayon made with whole eggs and sugar creates a light, mousse-like texture that harmonizes perfectly with the creamy peanut butter. The pièce de résistance is the delightful cherry compote, made from fresh, stoned cherries cooked to a syrupy richness with a touch of lemon juice and your choice of aromatic liqueur. This sweet-tart accompaniment brightens the rich layers of the parfait and brings a pop of color to your plate.

Not only does this Peanut Butter Parfait with Cherry Compote please the eye, but its balanced caloric breakdown of proteins, fats, and carbohydrates means you can enjoy this dessert with a little less guilt. Perfect for those who are gluten-sensitive or simply looking for a decadent way to end a meal, this recipe is sure to impress family and friends alike. Try it out and take your dessert game to the next level!

Ingredients

  • 500 cherries 
  • 75 ml double cream 
  • 100 granulated sugar 
  • tablespoon juice of lemon 
  • 100 creamy peanut butter 
  • 250 sugar 
  • 175 whipping cream 
  •  eggs whole separated
  • tbsp frangelico (hazelnut liqueur)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Line a 1.2-litre loaf tin with cling film.
  2. Whisk together the peanut butter, liqueurand double cream to a smooth paste.To make a sabayon, put 150g of thesugar, the whole eggs and egg yolks ina bowl set over a pan of simmering water.
  3. Whisk with an electric hand whisk for5-7 mins or until the mixture is light andmousse-like, then remove from the heatand continue to whisk for 5 mins untilcool. Set aside.
  4. Put the remaining sugar in a smallsaucepan with 3 tbsp water, heat gentlyto dissolve, then boil for 2 mins until thetemperature reaches 115C on a sugarthermometer. Meanwhile, in a large cleanbowl, beat the egg whites to stiff peaks,stream in the sugar syrup and continueto beat until the egg white mixture is juststiff and shiny. (It is important that thesugar syrup goes into the egg white atthe right temperature, so you may needan extra pair of hands for this.)Fold the egg white mixture into thepeanut butter mixture, then fold in thewhipping cream and finally the sabayon.
  5. Pour into the tin and freeze for 6 hrs oruntil solid, or up to 2 weeks.
  6. Pour anyleftover parfait into individual ramekinsor dariole moulds and keep in the freezer.To make the cherry compote, put thecherries in a large frying pan, add 100mlwater, cook for 10 mins to soften, thenadd the sugar, Armagnac or brandy andlemon juice. Cook for a further 8-10 minsuntil syrupy, then allow to cool. Can bemade up to 2 days ahead.Take the parfait from the freezer10 mins before you wish to serve,remove the cling film and cut into slices.Carefully place 1 slice of parfait on eachof 6 dessert plates and serve with thecherry compote.

Nutrition Facts

Calories561kcal
Protein6.51%
Fat41.09%
Carbs52.4%

Properties

Glycemic Index
29.36
Glycemic Load
43.68
Inflammation Score
-6
Nutrition Score
9.6752172864002%

Flavonoids

Cyanidin
25.17mg
Pelargonidin
0.22mg
Peonidin
1.25mg
Catechin
3.63mg
Epigallocatechin
0.28mg
Epicatechin
4.17mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:561kcal
28.05%
Fat:26.73g
41.13%
Saturated Fat:12.23g
76.47%
Carbohydrates:76.72g
25.57%
Net Carbohydrates:74.16g
26.97%
Sugar:72.02g
80.03%
Cholesterol:156.29mg
52.1%
Sodium:125.03mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.52g
19.05%
Vitamin B2:0.28mg
16.67%
Vitamin A:825.48IU
16.51%
Selenium:11.29µg
16.13%
Manganese:0.31mg
15.7%
Phosphorus:156.49mg
15.65%
Vitamin E:2.27mg
15.15%
Vitamin B3:2.4mg
11.98%
Magnesium:43.93mg
10.98%
Potassium:362.88mg
10.37%
Fiber:2.56g
10.23%
Vitamin B5:0.9mg
9.02%
Vitamin B6:0.18mg
9.02%
Vitamin C:7.05mg
8.55%
Folate:33.62µg
8.41%
Vitamin D:1.25µg
8.36%
Copper:0.15mg
7.51%
Iron:1.17mg
6.53%
Zinc:0.97mg
6.45%
Calcium:63.71mg
6.37%
Vitamin B12:0.33µg
5.46%
Vitamin B1:0.07mg
4.41%
Vitamin K:3.22µg
3.07%