Peanut Butter Pie

Health score
3%
Peanut Butter Pie
45 min.
20
221kcal

Suggestions


Indulge your sweet tooth with a delightful Peanut Butter Pie that’s sure to impress your family and friends! This creamy, dreamy dessert combines the rich flavors of natural peanut butter and light cream cheese, creating a luscious filling that’s both satisfying and guilt-free. With just 45 minutes of prep time, you can whip up this delicious treat that serves 20, making it perfect for gatherings, parties, or simply a cozy night in.

What sets this Peanut Butter Pie apart is its lightened-up ingredients, including reduced-fat graham cracker shells and fat-free whipped topping, allowing you to enjoy a decadent dessert without the extra calories. Each slice is a heavenly blend of textures, from the smooth filling to the crunchy crust, and it’s all topped off with a drizzle of fat-free chocolate sundae syrup for that extra touch of sweetness.

Whether you choose to serve it chilled or frozen, this pie offers a delightful experience that resembles an ice-cream treat, making it a versatile dessert for any occasion. So gather your ingredients, grab your mixer, and get ready to create a show-stopping Peanut Butter Pie that will leave everyone asking for seconds!

Ingredients

  • teaspoons chocolate syrup fat-free
  • ounce cream cheese light softened
  • cup creamy peanut butter natural-style reduced-fat (such as Smucker's)
  •  graham crackers reduced-fat
  • cup powdered sugar 
  • 14 ounce condensed milk fat-free sweetened canned
  • 12 ounce cool whip fat-free frozen thawed

Equipment

  • bowl
  • blender

Directions

  1. Combine the first 3 ingredients in a large bowl; beat with a mixer at medium speed until smooth.
  2. Add the condensed milk, and beat until combined. Stir in the whipped topping. Divide the mixture evenly between shells; chill 8 hours or until set (pies will have a soft, fluffy texture).
  3. Cut into wedges, and drizzle with chocolate syrup.
  4. Note: We loved this pie frozen--its texture is more like that of an ice-cream pie.

Nutrition Facts

Calories221kcal
Protein10.43%
Fat43.32%
Carbs46.25%

Properties

Glycemic Index
7.45
Glycemic Load
7.66
Inflammation Score
-2
Nutrition Score
5.5039129853249%

Nutrients percent of daily need

Calories:220.92kcal
11.05%
Fat:11.06g
17.01%
Saturated Fat:3.94g
24.62%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:25.79g
9.38%
Sugar:22.22g
24.69%
Cholesterol:15.59mg
5.2%
Sodium:143.57mg
6.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.98%
Vitamin B2:0.24mg
14.03%
Phosphorus:126.86mg
12.69%
Calcium:99.14mg
9.91%
Manganese:0.2mg
9.78%
Vitamin B3:1.89mg
9.45%
Vitamin E:1.25mg
8.35%
Magnesium:30.7mg
7.68%
Vitamin B12:0.44µg
7.39%
Selenium:4.48µg
6.4%
Potassium:197.6mg
5.65%
Folate:18.99µg
4.75%
Vitamin B6:0.09mg
4.74%
Vitamin B1:0.07mg
4.58%
Zinc:0.67mg
4.44%
Vitamin B5:0.38mg
3.82%
Copper:0.07mg
3.5%
Fiber:0.76g
3.04%
Vitamin A:145.35IU
2.91%
Iron:0.37mg
2.04%
Source:My Recipes