Peanut Butter Pretzel Cheerios

Gluten Free
Health score
9%
Peanut Butter Pretzel Cheerios
5 min.
1
983kcal

Suggestions


Start your day on a deliciously crunchy note with our Peanut Butter Pretzel Cheerios! This quick and easy recipe is perfect for those busy mornings when you need a satisfying meal that packs a punch of flavor and nutrition. In just five minutes, you can whip up a delightful breakfast that combines the creamy goodness of yogurt with the sweet and salty crunch of chocolate-covered pretzels and the wholesome taste of Honey Nut cereal.

Imagine the delightful contrast of textures as you dig into a bowl filled with creamy French vanilla yogurt, topped with fresh banana slices, and a generous sprinkle of coarsely broken pretzels. The melted peanut butter drizzled on top adds a rich, nutty flavor that ties all the elements together, making each bite a heavenly experience. Not only is this dish gluten-free, but it also offers a balanced mix of protein, healthy fats, and carbohydrates to fuel your day.

Whether you're enjoying it as a morning meal, a brunch treat, or a quick breakfast on the go, this Peanut Butter Pretzel Cheerios recipe is sure to become a favorite in your household. So grab your bowl and get ready to indulge in a delightful combination of flavors that will leave you feeling satisfied and energized!

Ingredients

  • 0.5 medium banana firm sliced
  • 0.3 cup chocolate-covered peanuts 
  • 0.5 cup honey 
  • tablespoon peanut butter melted
  • oz vanilla yogurt fat free french 99%

Equipment

  • bowl

Directions

  1. Spoon yogurt into bowl.
  2. Top with cereal, banana slices and pretzels.
  3. Drizzle with melted peanut butter.
  4. Serve immediately.

Nutrition Facts

Calories983kcal
Protein5.66%
Fat14.59%
Carbs79.75%

Properties

Glycemic Index
121.05
Glycemic Load
79.75
Inflammation Score
-4
Nutrition Score
17.029564950777%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:983.39kcal
49.17%
Fat:17.16g
26.4%
Saturated Fat:7.69g
48.05%
Carbohydrates:210.94g
70.31%
Net Carbohydrates:206.91g
75.24%
Sugar:199.5g
221.67%
Cholesterol:9.85mg
3.28%
Sodium:204.47mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.5mg
1.5%
Protein:14.98g
29.96%
Phosphorus:367.98mg
36.8%
Calcium:350.53mg
35.05%
Manganese:0.7mg
34.87%
Vitamin B2:0.55mg
32.49%
Potassium:993.41mg
28.38%
Magnesium:93.83mg
23.46%
Vitamin B6:0.44mg
21.9%
Zinc:2.84mg
18.95%
Copper:0.36mg
18.21%
Vitamin B12:1.07µg
17.8%
Selenium:12.11µg
17.3%
Fiber:4.04g
16.14%
Vitamin B3:3.09mg
15.44%
Vitamin B5:1.54mg
15.4%
Folate:51.26µg
12.82%
Iron:2.03mg
11.28%
Vitamin E:1.68mg
11.21%
Vitamin B1:0.15mg
9.97%
Vitamin C:7.43mg
9.01%
Vitamin A:151.85IU
3.04%
Vitamin K:2.27µg
2.16%