Peanut Butter Pudding Pops

Vegetarian
Gluten Free
Health score
7%
Peanut Butter Pudding Pops
260 min.
8
198kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 0.8 cup peanut butter 
  • pinch salt 
  • teaspoon vanilla extract 
  • tablespoons sugar white
  • 1.5 cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a saucepan over medium heat, heat milk until bubbles form at edges. In a bowl, combine sugar, cornstarch and salt.
  2. Add 1/4 cup of the hot milk to the cornstarch mixture, then whisk well until all the liquid is incorporated and there are no lumps.
  3. Pour the cornstarch mixture into the milk, whisking to combine. Continue to cook and stir until mixture thickens enough to coat the back of a metal spoon, about 8 to 10 minutes. Do not boil.
  4. Remove from heat, stir in vanilla extract and peanut butter.
  5. Pour the pudding into the pop molds to within 1/4 of the top, leaving room for the pudding to expand.
  6. Place the tops on the mold and freeze until frozen solid, about 4 hours. To remove from molds, run under hot water to slightly melt the side of the pudding pop, then twist the stem top and remove.

Nutrition Facts

Calories198kcal
Protein13.37%
Fat59.9%
Carbs26.73%

Properties

Glycemic Index
15.26
Glycemic Load
4.55
Inflammation Score
-3
Nutrition Score
6.199565263546%

Nutrients percent of daily need

Calories:198.23kcal
9.91%
Fat:13.84g
21.29%
Saturated Fat:3.29g
20.59%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:12.72g
4.63%
Sugar:9.29g
10.33%
Cholesterol:5.49mg
1.83%
Sodium:126.26mg
5.49%
Alcohol:0.17g
100%
Alcohol %:0.28%
100%
Protein:6.95g
13.9%
Manganese:0.36mg
17.94%
Vitamin B3:3.27mg
16.34%
Vitamin E:2.23mg
14.84%
Phosphorus:128.49mg
12.85%
Magnesium:46.49mg
11.62%
Calcium:68.27mg
6.83%
Vitamin B6:0.14mg
6.77%
Vitamin B2:0.11mg
6.51%
Potassium:205.93mg
5.88%
Zinc:0.8mg
5.36%
Folate:20.8µg
5.2%
Copper:0.1mg
5.19%
Fiber:1.18g
4.72%
Vitamin B5:0.43mg
4.27%
Vitamin B12:0.25µg
4.12%
Vitamin B1:0.06mg
3.94%
Vitamin D:0.5µg
3.36%
Selenium:1.94µg
2.78%
Iron:0.43mg
2.39%
Vitamin A:74.11IU
1.48%
Source:Allrecipes