Peanut Butter Salad Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Peanut Butter Salad Dressing
Download PDF
Side DishAntipastiStarterSnack
45 min.
5
130kcal

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Ingredients

  • 2 tablespoons creamy peanut butter 
  • 1 teaspoon pepper red crushed
  • 0.5 teaspoon ginger fresh minced
  • 2 tablespoons honey 
  • 5 servings salad greens mixed
  • 0.3 cup orange juice fresh
  • 0.3 teaspoon salt 
  • 0.7 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 7 ingredients in a bowl until blended and smooth.
  2. Serve over mixed salad greens.

Nutrition Facts

Calories130kcal
Protein6.21%
Fat60.13%
Carbs33.66%

Properties

Glycemic Index
26.65
Glycemic Load
4.65
Inflammation Score
-5
Nutrition Score
4.7117391125016%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.98mg
Naringenin
0.35mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:130.26kcal
6.51%
Fat:9.2g
14.16%
Saturated Fat:1.55g
9.7%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:11.09g
4.03%
Sugar:8.99g
9.99%
Cholesterol:0mg
0%
Sodium:161.22mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin C:17.6mg
21.34%
Vitamin A:606.07IU
12.12%
Vitamin K:11.15µg
10.62%
Manganese:0.17mg
8.46%
Vitamin E:1.22mg
8.12%
Folate:25.57µg
6.39%
Vitamin B3:1.2mg
5.98%
Magnesium:17.89mg
4.47%
Potassium:150.98mg
4.31%
Phosphorus:41.71mg
4.17%
Vitamin B6:0.08mg
3.89%
Copper:0.06mg
3.09%
Iron:0.5mg
2.8%
Vitamin B2:0.04mg
2.6%
Vitamin B1:0.04mg
2.45%
Fiber:0.5g
2%
Zinc:0.29mg
1.94%
Vitamin B5:0.16mg
1.57%
Calcium:12.08mg
1.21%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPeanuts
Source:My Recipes

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