Peanut Butter Siesta Sandwiches

Vegetarian
Dairy Free
Health score
2%
Peanut Butter Siesta Sandwiches
6 min.
6
70kcal

Suggestions


Imagine a delightful snack that bursts with flavor, is easy to make, and caters to your dietary preferences—all in just six minutes! Introducing Peanut Butter Siesta Sandwiches, a perfect balance of sweet and savory that will elevate your snacking game to a whole new level. This recipe features creamy reduced-fat peanut butter, combined with the natural sweetness of chopped dates and a hint of cinnamon for that warm, cozy feel.

These vegetarian and dairy-free delights are not only a treat for your taste buds but also a guilt-free indulgence, clocking in at just 70 calories per serving. Ideal as an appetizer for gatherings, a quick bite between meals, or simply an energizing snack, these sandwiches are the versatile addition your recipe collection has been missing. With the crunch of granola complementing the soft tortillas and a drizzle of honey for added sweetness, each bite is a little siesta of flavor!

Whether you're looking for a nutritious appetizer to impress your guests or a simple snack to fuel your day, these Peanut Butter Siesta Sandwiches fit the bill perfectly. So grab your tortillas and get ready to roll—swift, easy, and utterly delicious!

Ingredients

  • 1.5 tablespoons creamy peanut butter reduced-fat
  • teaspoons dates pitted chopped
  • 6-inch flour tortilla ()
  • teaspoons cereal 
  • 0.1 teaspoon ground cinnamon 
  • teaspoon honey 

Equipment

    Directions

    1. Combine peanut butter spread, honey, and cinnamon; spread evenly over tortillas.
    2. Sprinkle with granola and chopped dates; roll up, and serve immediately.

    Nutrition Facts

    Calories70kcal
    Protein10.76%
    Fat38.89%
    Carbs50.35%

    Properties

    Glycemic Index
    26.21
    Glycemic Load
    2.73
    Inflammation Score
    -1
    Nutrition Score
    2.2813043251796%

    Flavonoids

    Cyanidin
    0.03mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:70.44kcal
    3.52%
    Fat:3.15g
    4.84%
    Saturated Fat:0.73g
    4.58%
    Carbohydrates:9.16g
    3.05%
    Net Carbohydrates:8.38g
    3.05%
    Sugar:3.13g
    3.47%
    Cholesterol:0mg
    0%
    Sodium:91.39mg
    3.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.96g
    3.92%
    Manganese:0.16mg
    8.23%
    Vitamin B3:1.01mg
    5.06%
    Vitamin B1:0.06mg
    4.12%
    Phosphorus:40.08mg
    4.01%
    Selenium:2.74µg
    3.91%
    Folate:13.74µg
    3.43%
    Fiber:0.78g
    3.13%
    Iron:0.53mg
    2.94%
    Vitamin E:0.43mg
    2.86%
    Magnesium:11.21mg
    2.8%
    Vitamin B2:0.04mg
    2.37%
    Calcium:19.1mg
    1.91%
    Copper:0.04mg
    1.8%
    Potassium:53mg
    1.51%
    Vitamin B6:0.03mg
    1.43%
    Zinc:0.2mg
    1.3%
    Source:My Recipes