Peanut Butter Spread

Vegetarian
Gluten Free
Health score
3%
Peanut Butter Spread
Download PDF
CondimentDipSpread
5 min.
5
128kcal

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Ingredients

  • 0.3 cup creamy peanut butter 
  • 1 tablespoon milk fat-free
  • 0.3 cup powdered sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • microwave

Directions

  1. Stir together peanut butter, powdered sugar, milk, and vanilla in a microwave-safe bowl. Microwave at HIGH at 30-second intervals until softened; stir until smooth.
  2. Note: We tested with Jif Creamy Peanut Butter.

Nutrition Facts

Calories128kcal
Protein11.77%
Fat58.61%
Carbs29.62%

Properties

Glycemic Index
9.45
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
3.4426086899703%

Nutrients percent of daily need

Calories:127.62kcal
6.38%
Fat:8.79g
13.53%
Saturated Fat:1.74g
10.87%
Carbohydrates:10g
3.33%
Net Carbohydrates:9.17g
3.33%
Sugar:7.85g
8.72%
Cholesterol:0.09mg
0.03%
Sodium:75.16mg
3.27%
Alcohol:0.07g
100%
Alcohol %:0.33%
100%
Protein:3.97g
7.95%
Manganese:0.25mg
12.65%
Vitamin B3:2.29mg
11.46%
Vitamin E:1.57mg
10.45%
Magnesium:29.45mg
7.36%
Phosphorus:61.53mg
6.15%
Vitamin B6:0.08mg
3.91%
Folate:14.85µg
3.71%
Copper:0.07mg
3.64%
Fiber:0.83g
3.3%
Zinc:0.45mg
3.01%
Potassium:102.43mg
2.93%
Vitamin B2:0.04mg
2.24%
Vitamin B5:0.19mg
1.93%
Vitamin B1:0.03mg
1.7%
Iron:0.3mg
1.67%
Calcium:12.47mg
1.25%
Selenium:0.8µg
1.14%
Gluten FreeLacto Ovo VegetarianPeanutsCondimentDipSpread
Source:My Recipes

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