Peanut Butter Truffles

Gluten Free
Low Fod Map
Peanut Butter Truffles
45 min.
35
117kcal

Suggestions

If you're looking for a delightful treat that's both indulgent and mindful of dietary needs, these Peanut Butter Truffles are a must-try. Perfectly suited for those following a gluten-free and low FODMAP lifestyle, they offer a rich and satisfying taste without compromising on texture or flavor. The combination of creamy or chunky peanut butter with smooth butter and cocoa powder creates a luscious base that’s irresistible to peanut butter lovers.

What makes these truffles even more special is their decadent semisweet chocolate coating, which adds a glossy, luxurious finish that melts beautifully in your mouth. Despite their elegant appearance, these truffles are surprisingly simple and quick to prepare, taking just 45 minutes from start to finish. Whether you're serving them as a condiment, dip, or spread, they make a charming addition to any dessert platter or a thoughtful homemade gift.

Each truffle packs plenty of flavor in a small bite, coming in at just 117 calories, making them a guilt-free way to satisfy your sweet tooth. With a balance of fat, protein, and carbohydrates, they also provide a satisfying snack that keeps you energized. Plus, these truffles keep well for up to two weeks, making them perfect to prepare ahead of time for parties or special occasions.

Overall, these Peanut Butter Truffles combine ease, taste, and dietary consideration, providing a delicious treat that everyone can enjoy. Whether you’re a seasoned cook or a passionate beginner, this recipe is sure to become a favorite in your kitchen for a quick, decadent dessert fix.

Ingredients

  • cup cocoa powder 
  • cup peanut butter 
  • 12 ounces bittersweet chocolate cut into small pieces (or semisweet chocolate chips)
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking pan
  • wax paper
  • melon baller

Directions

  1. Place the peanut butter and butter in a large bowl and mix well.
  2. Pour the mixture into a 2-inch-deep baking pan, spread evenly, and place in the freezer for 30 minutes or until set (it should have the consistency of fudge). Using a melon baller or a small spoon, form rounds and place them on a baking sheet lined with parchment or wax paper.
  3. Let the truffles harden in the freezer for about 15 minutes. After removing from the freezer, roll truffles between your hands into marble-size spheres, squeezing slightly (try to do this quickly, otherwise they'll become too soft). You can now dust the truffles with cocoa and serve them as is, but they'll hold their shape better if you coat them with chocolate first.
  4. Let the truffles rest in the freezer while you make the chocolate glaze.
  5. Place the remaining chocolate pieces in a large bowl over a saucepan of simmering water and stir occasionally, until the chocolate is completely melted.
  6. Remove from heat and let cool at room temperature, stirring occasionally, until the chocolate starts to set at the edge of the bowl. Drop the truffles into the melted chocolate and retrieve them with a fork, allowing any excess chocolate to drip off.
  7. Garnish immediately or leave the truffles plain and proceed to step
  8. GARNISH: Set the freshly coated truffles on a plate and sift the cocoa powder over them. Turn the truffles and sift again to cover completely.
  9. Place the truffles on the lined baking sheet and allow them to set in the refrigerator for 5 minutes. Truffles will keep for about 2 weeks, chilled or at room temperature, when stored in a tightly sealed container.

Nutrition Facts

Calories117kcal
Protein8.74%
Fat65.3%
Carbs25.96%

Properties

Glycemic Index
0.4
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
4.0030434235283%

Flavonoids

Catechin
1.59mg
Epicatechin
4.83mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:117.36kcal
5.87%
Fat:9.12g
14.04%
Saturated Fat:3.91g
24.41%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:6.12g
2.23%
Sugar:4.39g
4.87%
Cholesterol:4.02mg
1.34%
Sodium:33.29mg
1.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.01mg
4.67%
Protein:2.75g
5.5%
Manganese:0.33mg
16.56%
Copper:0.25mg
12.28%
Magnesium:41.86mg
10.46%
Fiber:2.04g
8.16%
Phosphorus:68.68mg
6.87%
Iron:1.08mg
6.02%
Vitamin B3:1.12mg
5.58%
Vitamin E:0.77mg
5.12%
Zinc:0.61mg
4.09%
Potassium:134.42mg
3.84%
Selenium:1.49µg
2.12%
Vitamin B6:0.04mg
1.95%
Folate:7.17µg
1.79%
Vitamin B2:0.03mg
1.49%
Calcium:13.17mg
1.32%
Vitamin B5:0.12mg
1.15%
Vitamin B1:0.02mg
1.02%
Source:My Recipes