Peanut Buttercup Hot Chocolate

Gluten Free
Dairy Free
Low Fod Map
Peanut Buttercup Hot Chocolate
Download PDF
BeverageDrink
2 min.
1
209kcal

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Ingredients

  • 2 teaspoons creamy peanut butter 
  • 1 ounce chocolate mix hot instant

Equipment

    Directions

    1. In a mug, prepare chocolate mix as directed on package. Stir in 1 or 2 teaspoons peanut butter.

    Nutrition Facts

    Calories209kcal
    Protein7.77%
    Fat48.85%
    Carbs43.38%

    Properties

    Glycemic Index
    14
    Glycemic Load
    0.39
    Inflammation Score
    -1
    Nutrition Score
    3.5447826197614%

    Nutrients percent of daily need

    Calories:208.92kcal
    10.45%
    Fat:12.43g
    19.12%
    Saturated Fat:4.45g
    27.82%
    Carbohydrates:24.83g
    8.28%
    Net Carbohydrates:22.93g
    8.34%
    Sugar:18.69g
    20.77%
    Cholesterol:0mg
    0%
    Sodium:309.61mg
    13.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.45g
    8.9%
    Manganese:0.23mg
    11.73%
    Vitamin B3:2.13mg
    10.64%
    Vitamin E:1.46mg
    9.72%
    Fiber:1.9g
    7.61%
    Magnesium:27.04mg
    6.76%
    Phosphorus:54.24mg
    5.42%
    Iron:0.79mg
    4.37%
    Calcium:36.19mg
    3.62%
    Vitamin B6:0.07mg
    3.55%
    Folate:13.76µg
    3.44%
    Copper:0.07mg
    3.36%
    Zinc:0.41mg
    2.71%
    Potassium:90.24mg
    2.58%
    Vitamin B2:0.03mg
    1.8%
    Vitamin B5:0.17mg
    1.7%
    Vitamin B1:0.02mg
    1.47%
    Gluten FreeDairy FreeFodmap FriendlyPeanutsChocolateBeverageDrink
    Source:Allrecipes

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