Peanut Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Peanut Cucumber Salad
45 min.
8
73kcal

Suggestions

Ingredients

  •  cucumbers english ()
  • 0.3 cup rice vinegar 
  • 0.5 cup roasted peanuts unsalted coarsely chopped
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, combine vinegar, sugar, and 1/2 teaspoon salt.
  2. Peel cucumbers, if desired, and slice very thin.
  3. Add to dressing and mix to coat.
  4. Add more salt to taste and sprinkle with peanuts.

Nutrition Facts

Calories73kcal
Protein16.59%
Fat52.24%
Carbs31.17%

Properties

Glycemic Index
15.01
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
4.6573913298223%

Flavonoids

Kaempferol
0.15mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:73.07kcal
3.65%
Fat:4.6g
7.08%
Saturated Fat:0.73g
4.57%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:4.8g
1.75%
Sugar:2.38g
2.65%
Cholesterol:0mg
0%
Sodium:187.27mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.57%
Vitamin K:18.45µg
17.57%
Manganese:0.31mg
15.43%
Magnesium:30.04mg
7.51%
Vitamin B3:1.47mg
7.36%
Potassium:236.38mg
6.75%
Phosphorus:62.63mg
6.26%
Fiber:1.37g
5.5%
Copper:0.11mg
5.35%
Folate:19.37µg
4.84%
Vitamin B5:0.42mg
4.18%
Vitamin B1:0.06mg
3.95%
Vitamin C:3.15mg
3.82%
Vitamin B6:0.07mg
3.42%
Iron:0.53mg
2.93%
Calcium:27.7mg
2.77%
Zinc:0.41mg
2.72%
Vitamin B2:0.05mg
2.65%
Vitamin A:118.13IU
2.36%
Selenium:1.07µg
1.52%
Source:My Recipes