Peanut Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Peanut Dressing
5 min.
10
70kcal

Suggestions

Ingredients

  • tablespoon ginger fresh grated
  • cloves garlic minced
  • tablespoons green onions chopped
  • cups orange-pineapple juice 
  • 0.3 cup peanut butter 
  • 10 servings salt 
  • tablespoons soya sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Place peanut butter and 1/4 cup of the orange-pineapple juice in a medium bowl and stir to combine.
  2. Add the rest of the juice and all remaining ingredients and whisk together.
  3. Serve as a sauce, dip, or salad dressing.

Nutrition Facts

Calories70kcal
Protein13.38%
Fat40.94%
Carbs45.68%

Properties

Glycemic Index
15.2
Glycemic Load
3.09
Inflammation Score
-2
Nutrition Score
3.51739130979%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:70.32kcal
3.52%
Fat:3.37g
5.19%
Saturated Fat:0.66g
4.12%
Carbohydrates:8.47g
2.82%
Net Carbohydrates:7.93g
2.88%
Sugar:5.57g
6.19%
Cholesterol:0mg
0%
Sodium:625.13mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Manganese:0.39mg
19.42%
Vitamin C:5.37mg
6.51%
Vitamin B3:1.26mg
6.29%
Vitamin B6:0.1mg
5.18%
Magnesium:20.34mg
5.08%
Folate:16.59µg
4.15%
Vitamin E:0.61mg
4.06%
Copper:0.08mg
3.76%
Phosphorus:37.28mg
3.73%
Vitamin K:3.9µg
3.72%
Potassium:124.52mg
3.56%
Vitamin B1:0.04mg
2.9%
Iron:0.48mg
2.65%
Fiber:0.54g
2.17%
Vitamin B2:0.04mg
2.11%
Zinc:0.27mg
1.78%
Calcium:13.89mg
1.39%
Vitamin B5:0.13mg
1.3%