Peanut-Free Pad Thai

Dairy Free
Health score
21%
Peanut-Free Pad Thai
45 min.
4
528kcal

Suggestions


Craving Pad Thai but avoiding peanuts? Look no further! This vibrant and flavorful Peanut-Free Pad Thai recipe delivers all the deliciousness of the classic dish without any of the nuts. It's a quick and easy meal that's perfect for a satisfying lunch or a delightful dinner. Ready in just 45 minutes, it's a fantastic option for busy weeknights.


This recipe boasts a delightful balance of sweet, sour, and savory flavors, all while remaining dairy-free. The use of seasoned rice vinegar (or tamarind concentrate) creates that signature tangy taste, while the fish sauce provides a savory depth. A touch of sambal oelek adds a hint of spice, making it an exciting culinary adventure for your taste buds.


Whether you're a seasoned cook or just starting out, this recipe is incredibly straightforward. The optional additions of shrimp and flaxseed allow you to customize the dish to your liking, adding extra protein and a boost of healthy fats. Plus, the fresh coriander and lime wedges contribute a bright and zesty finish that will leave you wanting more. Get ready to experience a delicious and authentic-tasting Pad Thai experience, without the peanuts!

Ingredients

  • cups baby bok choy 
  • ounces chicken breasts cut into 1/ slices
  • 0.3 cup chicken stock see 
  • 0.5 cup coriander sprigs 
  • tablespoons fish sauce 
  • tablespoons flaxseeds 
  • tablespoon garlic chopped
  • large bunch green onions (1-inch)
  • tablespoon catsup (omit if using tamarind)
  • 0.3 cup juice of lime 
  •  lime wedges 
  • ounces rice noodles 
  • tablespoons seasoned rice vinegar 
  • tablespoons shallots red chopped
  • medium shrimp 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 
  • teaspoon sambal oelek 
  • teaspoon sambal oelek 

Equipment

  • frying pan
  • wok

Directions

  1. Soak rice noodles in very hot water for about 20 minutes. They should be pliable and drape over your hand but still have a little texture. They soften more in the wok.
  2. Drain noodles and rinse well with cold water. Set aside.
  3. Combine sugar, fish sauce, lime juice, rice vinegar, ketchup, sambal oelek and stock and set aside.In a wok or skillet over high heat, heat oil.
  4. Add shallots and garlic and stir-fry for 30 seconds.
  5. Add chicken and stir-fry for 2 minutes or until almost cooked through.
  6. Add shrimp, if using, and toss together for 1 minute or until shrimp starts to turn pink.
  7. Add noodles and toss to combine.
  8. Add sauce, toss again and add green onions and half of the bean sprouts. Cook for 2 minutes or until noodles are soft.
  9. Sprinkle with remaining bean sprouts, coriander and garnish with lime wedges.
  10. Sprinkle with flaxseed, if using, and serve immediately.

Nutrition Facts

Calories528kcal
Protein16.83%
Fat30.66%
Carbs52.51%

Properties

Glycemic Index
107.02
Glycemic Load
35.37
Inflammation Score
-10
Nutrition Score
24.538695568624%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
9.1mg
Naringenin
0.67mg
Isorhamnetin
0.25mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:528.25kcal
26.41%
Fat:17.94g
27.6%
Saturated Fat:2.76g
17.24%
Carbohydrates:69.13g
23.04%
Net Carbohydrates:63.99g
23.27%
Sugar:13.78g
15.32%
Cholesterol:68.94mg
22.98%
Sodium:1041.92mg
45.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.16g
44.32%
Vitamin A:8127.4IU
162.55%
Vitamin C:93.2mg
112.97%
Selenium:29.72µg
42.45%
Vitamin K:44.39µg
42.28%
Vitamin B3:6.84mg
34.2%
Phosphorus:302.94mg
30.29%
Vitamin B6:0.56mg
27.75%
Calcium:259.89mg
25.99%
Manganese:0.51mg
25.47%
Fiber:5.14g
20.55%
Magnesium:72.99mg
18.25%
Iron:2.78mg
15.44%
Potassium:463.83mg
13.25%
Copper:0.25mg
12.44%
Vitamin B1:0.18mg
11.88%
Vitamin B5:0.99mg
9.94%
Vitamin E:1.4mg
9.36%
Zinc:1.37mg
9.17%
Vitamin B2:0.12mg
6.89%
Folate:23.22µg
5.8%
Vitamin B12:0.16µg
2.61%