Peanut & Ginger Tea

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Peanut & Ginger Tea
10 min.
2
83kcal

Suggestions


Welcome to a delightful journey of flavors with our Peanut & Ginger Tea! This unique beverage combines the rich, nutty essence of dry roasted peanuts with the warm, zesty kick of fresh ginger, creating a drink that is not only delicious but also packed with health benefits. Perfect for those chilly evenings or as a refreshing afternoon pick-me-up, this tea is a wonderful way to indulge your senses.

What makes this recipe even more appealing is its simplicity and speed. In just 10 minutes, you can whip up a soothing drink that serves two, making it ideal for sharing with a friend or enjoying during a moment of solitude. With only a handful of ingredients, this tea is vegetarian, gluten-free, and dairy-free, catering to a variety of dietary preferences without compromising on taste.

The combination of peanuts and ginger not only tantalizes your taste buds but also offers a nourishing experience. Peanuts are a great source of protein and healthy fats, while ginger is renowned for its anti-inflammatory properties and ability to aid digestion. Sweetened with a touch of honey, this tea strikes the perfect balance between savory and sweet, making it a delightful addition to your beverage repertoire.

So, why not take a break from the ordinary and treat yourself to a cup of this aromatic Peanut & Ginger Tea? Your taste buds will thank you!

Ingredients

  • 20  chop roasted peanuts unsalted dry shelled coarsely chopped (, , and )
  • slices ginger fresh (1/)
  • teaspoons honey 
  • cups water 

Equipment

    Directions

    1. Bring water to a boil.
    2. Add the peanuts and ginger and remove from heat.
    3. Let steep about 5 minutes. Strain tea and pour into two cups. Stir 1 teaspoon of honey into each cup.
    4. Serve immediately.

    Nutrition Facts

    Calories83kcal
    Protein11.32%
    Fat50.24%
    Carbs38.44%

    Properties

    Glycemic Index
    33.64
    Glycemic Load
    3.1
    Inflammation Score
    -1
    Nutrition Score
    2.5104347739531%

    Nutrients percent of daily need

    Calories:83.18kcal
    4.16%
    Fat:5g
    7.69%
    Saturated Fat:0.78g
    4.88%
    Carbohydrates:8.61g
    2.87%
    Net Carbohydrates:7.67g
    2.79%
    Sugar:6.3g
    7.01%
    Cholesterol:0mg
    0%
    Sodium:53.63mg
    2.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.53g
    5.07%
    Manganese:0.22mg
    11.15%
    Vitamin B3:1.48mg
    7.39%
    Magnesium:22.03mg
    5.51%
    Copper:0.09mg
    4.61%
    Phosphorus:37.94mg
    3.79%
    Fiber:0.93g
    3.74%
    Vitamin E:0.5mg
    3.36%
    Vitamin B6:0.05mg
    2.73%
    Folate:10.28µg
    2.57%
    Potassium:83.64mg
    2.39%
    Zinc:0.33mg
    2.2%
    Vitamin B5:0.15mg
    1.52%
    Selenium:1.01µg
    1.45%
    Vitamin B2:0.02mg
    1.4%
    Calcium:13.96mg
    1.4%
    Iron:0.21mg
    1.17%
    Vitamin B1:0.02mg
    1.08%