Peanut-Mango Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Peanut-Mango Coleslaw
Download PDF
Side Dish
75 min.
15
112kcal

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Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 14 oz coleslaw blend (cabbage slaw mix)
  • 2 Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 1  mangos fresh chopped
  • 0.8 cup real mayo mayonnaise kraft
  • 0.3 cup onions red finely chopped
  • 0.3 cup planters roasted peanuts dry

Equipment

  • bowl

Directions

  1. Mix mayo and dressing in large bowl until blended.
  2. Add all remaining ingredients except nuts; mix lightly.
  3. Refrigerate 1 hour. Top with nuts.

Nutrition Facts

Calories112kcal
Protein4.23%
Fat79.39%
Carbs16.38%

Properties

Glycemic Index
13.65
Glycemic Load
1.43
Inflammation Score
-3
Nutrition Score
4.5995652001837%

Flavonoids

Cyanidin
0.01mg
Catechin
0.24mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:111.56kcal
5.58%
Fat:10.12g
15.56%
Saturated Fat:1.58g
9.9%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:3.55g
1.29%
Sugar:3.25g
3.61%
Cholesterol:4.7mg
1.57%
Sodium:105.96mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Vitamin K:40.88µg
38.93%
Vitamin C:14.98mg
18.16%
Manganese:0.11mg
5.45%
Folate:20.97µg
5.24%
Vitamin E:0.7mg
4.7%
Fiber:1.15g
4.58%
Vitamin A:201.28IU
4.03%
Vitamin B6:0.07mg
3.33%
Potassium:93.18mg
2.66%
Vitamin B3:0.52mg
2.61%
Magnesium:9.55mg
2.39%
Phosphorus:21.43mg
2.14%
Vitamin B1:0.03mg
1.78%
Copper:0.04mg
1.76%
Calcium:15.49mg
1.55%
Vitamin B5:0.14mg
1.42%
Vitamin B2:0.02mg
1.41%
Iron:0.22mg
1.25%
Zinc:0.15mg
1.02%
Selenium:0.71µg
1.01%
Side DishOnionsPeanutsMangosGluten FreeDairy FreeLacto Ovo VegetarianFather's Day4th Of JulySummer
Source:Kraft Recipes

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