Peanut Mousse

Gluten Free
Health score
5%
Peanut Mousse
45 min.
4
280kcal

Suggestions

Ingredients

  • tablespoons creamy peanut butter 
  • tablespoons dry-roasted peanuts divided chopped
  •  egg whites at room temperature ()
  • 1.3 teaspoons gelatin powder unflavored
  • ounce carton nonfat yogurt plain
  • 0.3 teaspoon salt 
  • 0.7 cup sugar 
  • tablespoons water divided

Equipment

  • bowl
  • whisk
  • blender
  • plastic wrap
  • microwave
  • colander
  • cheesecloth

Directions

  1. Place colander in a medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over edge of colander. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a medium bowl; discard liquid.
  2. Sprinkle gelatin over 1 tablespoon water in a microwave-safe bowl; let stand 1 minute. Microwave at high 15 seconds, stirring until gelatin dissolves.
  3. Let cool slightly (about 3 minutes); whisk gelatin mixture into yogurt cheese. Stir in peanut butter and 1 tablespoon peanuts; set aside.
  4. Combine sugar and remaining water in a microwave-safe bowl; stir well. Microwave at high 3 minutes or until mixture boils, stirring every minute; set aside.
  5. Beat egg whites and salt at high speed of a mixer until foamy. Gradually pour hot sugar syrup into egg white mixture, beating at medium speed; then beat at high speed until stiff peaks form.
  6. Gently fold egg white mixture into yogurt cheese mixture. Spoon 1 cup into each of 4 (8-ounce) stemmed glasses; sprinkle with remaining peanuts. Cover; chill at least 3 hours.

Nutrition Facts

Calories280kcal
Protein16.03%
Fat27.29%
Carbs56.68%

Properties

Glycemic Index
21.02
Glycemic Load
23.56
Inflammation Score
-2
Nutrition Score
7.0234782734643%

Nutrients percent of daily need

Calories:280.46kcal
14.02%
Fat:8.85g
13.61%
Saturated Fat:1.66g
10.35%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:40.3g
14.65%
Sugar:39.09g
43.44%
Cholesterol:1.13mg
0.38%
Sodium:315.46mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.38%
Vitamin B2:0.3mg
17.69%
Phosphorus:154.04mg
15.4%
Manganese:0.3mg
15.14%
Selenium:9.6µg
13.72%
Calcium:127.37mg
12.74%
Vitamin B3:2.45mg
12.23%
Magnesium:43.18mg
10.8%
Potassium:300.86mg
8.6%
Vitamin E:1.09mg
7.29%
Copper:0.13mg
6.54%
Zinc:0.97mg
6.47%
Folate:25µg
6.25%
Vitamin B12:0.37µg
6.21%
Vitamin B5:0.62mg
6.19%
Vitamin B6:0.1mg
4.89%
Vitamin B1:0.06mg
4.08%
Fiber:1.02g
4.08%
Iron:0.43mg
2.38%
Source:My Recipes