Peanut-Noodle Salad

Dairy Free
Health score
16%
Peanut-Noodle Salad
25 min.
8
264kcal

Suggestions


If you're seeking a refreshing and vibrant dish that's perfect for any occasion, look no further than this delightful Peanut-Noodle Salad. Bursting with flavors and an assortment of textures, this dairy-free salad is not only quick to whip up—taking just 25 minutes to prepare—but it's also incredibly versatile, fitting seamlessly into any meal plan as a side dish, antipasto, starter, or even a satisfying snack.

This recipe combines the nutty richness of chunky peanut butter with the zesty kick of garlic and a hint of heat from crushed red pepper, all brought together with the luscious creaminess of coconut milk. The crunchy freshness of cucumbers and the vibrant crunch of shredded carrots contribute a necessary balance, making each bite a delightful experience.

Moreover, the use of soba noodles or angel hair pasta provides a perfect base, soaking up all those delicious flavors while still maintaining a light and airy feel. Whether you're serving it at a summer picnic or a cozy family dinner, this Peanut-Noodle Salad is sure to impress everyone at the table. Plus, with just 264 calories per serving, you can indulge in guilt-free enjoyment! So gather your ingredients and get ready to create a dish that will have everyone coming back for seconds.

Ingredients

  • ounce carrots fresh shredded
  • 0.5 cup coconut milk 
  • 16 ounce angel hair pasta cooked
  • large cucumbers 
  •  garlic cloves minced
  •  green onions 
  • 0.5 cup chunky peanut butter 
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 cup rice wine vinegar 
  • 0.5 teaspoon salt 
  • teaspoon sesame oil 
  • cup soya sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Peel cucumbers; cut in half lengthwise, removing and discarding seeds.
  2. Cut cucumber halves into half-moon-shaped slices.
  3. Whisk together soy sauce and next 7 ingredients in a large bowl; add cucumber, pasta, carrot, and onions, tossing to coat. Cover and chill 8 hours, if desired.

Nutrition Facts

Calories264kcal
Protein16.49%
Fat41.49%
Carbs42.02%

Properties

Glycemic Index
43.54
Glycemic Load
10.31
Inflammation Score
-10
Nutrition Score
16.325651998105%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:263.86kcal
13.19%
Fat:12.53g
19.28%
Saturated Fat:4.5g
28.12%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:24.94g
9.07%
Sugar:5.05g
5.61%
Cholesterol:0mg
0%
Sodium:1861.89mg
80.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.41%
Vitamin A:4913.4IU
98.27%
Manganese:0.81mg
40.73%
Vitamin K:27.69µg
26.37%
Selenium:16.33µg
23.33%
Vitamin B3:3.98mg
19.92%
Magnesium:69.88mg
17.47%
Phosphorus:170.07mg
17.01%
Fiber:3.62g
14.48%
Iron:2.59mg
14.37%
Copper:0.27mg
13.59%
Vitamin B6:0.26mg
13.14%
Potassium:428.01mg
12.23%
Vitamin E:1.82mg
12.11%
Folate:46.06µg
11.52%
Vitamin B2:0.13mg
7.66%
Zinc:1.15mg
7.66%
Vitamin C:6.21mg
7.53%
Vitamin B1:0.1mg
6.83%
Vitamin B5:0.63mg
6.27%
Calcium:50.02mg
5%
Source:My Recipes