Peanut Noodles with Tofu

Vegetarian
Vegan
Dairy Free
Health score
23%
Peanut Noodles with Tofu
30 min.
6
420kcal

Suggestions


If you're craving a delicious and vibrant dish that's not only satisfying but also incredibly nutritious, look no further than our Peanut Noodles with Tofu! This delightful recipe brings together a harmonious blend of flavors and textures that will leave your taste buds dancing. With the nutty richness of peanut butter, the crunch of roasted peanuts, and the refreshing crispness of cucumber, every bite offers a delightful experience.

Perfectly suited for lunch, dinner, or as a sumptuous side dish, this meal is completely vegetarian, vegan, and dairy-free, making it an excellent choice for anyone looking to enjoy a wholesome plant-based dish. In just 30 minutes, you can whip up a generous serving that caters to up to six people, making it ideal for family gatherings or meal prep for the week ahead.

To enhance the dish, we use firm tofu, packed with protein, ensuring you feel full and satisfied long after you finish your meal. The addition of fresh cilantro and green onions not only brings a burst of color but also layers of freshness that perfectly complement the rich peanut sauce. Whether you’re a seasoned chef or a cooking novice, this Peanut Noodles with Tofu recipe is easy to follow and delivers impressive results every time! Dive into this culinary adventure and enjoy a delightful meal that you can feel good about.

Ingredients

  • 0.5 cup cilantro leaves 
  •  cucumber english cut into matchsticks
  •  garlic clove minced
  •  green onions trimmed thinly sliced
  • tablespoons soya sauce reduced-sodium
  • 0.5 cup old-fashioned peanut butter 
  • 0.5 teaspoon chile flakes red
  • 0.3 cup roasted peanuts 
  • ounces pasta like spaghetti 
  • 0.3 cup sugar 
  • 14 ounces spicy tofu firm cut into cubes
  • 0.5 cup vegetable broth reduced-sodium

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a large pot according to package directions.
  2. Drain and set aside.
  3. Heat broth, garlic, peanut butter, sugar, chile flakes, and soy sauce in pasta pot until boiling, stirring often.
  4. Add tofu, cucumber, and pasta and toss to coat.
  5. Transfer pasta to a serving bowl; top with onions, cilantro, and peanuts.

Nutrition Facts

Calories420kcal
Protein17.73%
Fat38.53%
Carbs43.74%

Properties

Glycemic Index
39.18
Glycemic Load
17.98
Inflammation Score
-6
Nutrition Score
13.855652249378%

Flavonoids

Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:419.95kcal
21%
Fat:18.6g
28.61%
Saturated Fat:3.25g
20.3%
Carbohydrates:47.51g
15.84%
Net Carbohydrates:43.36g
15.77%
Sugar:12.91g
14.34%
Cholesterol:0mg
0%
Sodium:425.75mg
18.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.5%
Manganese:0.95mg
47.65%
Selenium:25.77µg
36.82%
Vitamin B3:4.92mg
24.61%
Vitamin K:25.04µg
23.85%
Magnesium:83.94mg
20.98%
Phosphorus:205.12mg
20.51%
Fiber:4.14g
16.58%
Vitamin E:2.18mg
14.52%
Copper:0.29mg
14.46%
Calcium:126.42mg
12.64%
Iron:2.24mg
12.47%
Folate:47.26µg
11.82%
Potassium:399.08mg
11.4%
Vitamin B6:0.22mg
10.9%
Zinc:1.45mg
9.66%
Vitamin B1:0.11mg
7.45%
Vitamin B2:0.12mg
6.88%
Vitamin B5:0.68mg
6.75%
Vitamin A:251.76IU
5.04%
Vitamin C:3.05mg
3.69%
Source:My Recipes