Peanut Oven-Fried Chicken With Citrus-Ginger Sauce

Dairy Free
Health score
23%
Peanut Oven-Fried Chicken With Citrus-Ginger Sauce
15 min.
4
421kcal

Suggestions


If you're on the hunt for a delicious and innovative twist on classic fried chicken, look no further than this Peanut Oven-Fried Chicken with Citrus-Ginger Sauce! This dish combines the crunchy goodness of peanut flour and crushed saltine crackers, creating a uniquely flavorful crust that pairs beautifully with the juicy tenderness of chicken breast tenders. Not only is this recipe dairy-free, making it suitable for a variety of dietary needs, but it’s also incredibly quick to prepare—ready in just 15 minutes!

The aromatic blend of fresh ginger and zesty citrus in the sauce adds a refreshing kick that elevates the dish to a whole new level. Using creamy peanut butter made from USA-grown peanuts infuses a rich nuttiness, while the light roast peanut flour ensures a crispy exterior without the guilt. Perfect for lunch, dinner, or any occasion in between, this oven-fried chicken is not just a meal; it's a delightful experience that’s packed with flavor and nutrition—all for approximately 421 calories per serving!

Gather your family and friends around the table and impress them with this easy-to-make yet sophisticated dish that blends textures and tastes seamlessly. Get ready to savor every bite and enjoy the healthful benefits of peanuts and the vibrant flavors of citrus and ginger. Trust us, this is a meal you won’t want to miss!

Ingredients

  • 1.3 pounds chicken breast 
  • tablespoons creamy peanut butter with usa-grown peanuts
  •  egg whites 
  • tablespoons ginger fresh grated ( 1 2-inch piece)
  • teaspoons juice of lime 
  • 0.3 cup orange juice 
  • teaspoon paprika 
  • 0.3 cup roast peanut flour made light with usa-grown peanuts
  • 1.5 teaspoons vegetable oil; peanut oil preferred with usa-grown peanuts
  • 0.3 cup peanuts 
  • servings peanuts chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 16  saltines 
  • tablespoon soya sauce 
  • 0.3 cup chilli sauce sweet

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • wire rack
  • blender

Directions

  1. Preheat oven to 42
  2. Process crackers and peanuts in a blender or food processor 30 to 45 seconds or until finely ground. Stir together cracker mixture, paprika, salt, and pepper.
  3. Whisk egg whites just until foamy.
  4. Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan. Dredge chicken tenders in peanut flour; dip in egg whites, and dredge in cracker mixture.
  5. Place chicken on wire rack.
  6. Bake at 425 for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes.
  7. Meanwhile, squeeze juice from grated ginger into a small bowl; discard solids.
  8. Combine ginger juice, orange juice, and next 5 ingredients in a blender or food processor. Pulse 2 to 3 times or until smooth and well blended.
  9. Serve immediately with chicken tenders.
  10. Garnish, if desired.
  11. Note: We tested with 12% fat light roast peanut flour.

Nutrition Facts

Calories421kcal
Protein38.53%
Fat36.64%
Carbs24.83%

Properties

Glycemic Index
42.88
Glycemic Load
1.54
Inflammation Score
-6
Nutrition Score
24.033043817334%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
2.69mg
Naringenin
0.45mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:420.68kcal
21.03%
Fat:17.23g
26.5%
Saturated Fat:3.09g
19.32%
Carbohydrates:26.26g
8.75%
Net Carbohydrates:22.9g
8.33%
Sugar:10.69g
11.87%
Cholesterol:90.72mg
30.24%
Sodium:1041.4mg
45.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.76g
81.52%
Vitamin B3:19.46mg
97.28%
Selenium:51.31µg
73.3%
Vitamin B6:1.2mg
60.08%
Manganese:0.9mg
44.99%
Phosphorus:429.53mg
42.95%
Vitamin B5:2.57mg
25.67%
Potassium:872.56mg
24.93%
Magnesium:84.52mg
21.13%
Vitamin B1:0.31mg
20.93%
Vitamin B2:0.33mg
19.36%
Copper:0.37mg
18.35%
Folate:71.44µg
17.86%
Vitamin C:12.96mg
15.71%
Fiber:3.36g
13.43%
Iron:2.4mg
13.33%
Zinc:1.85mg
12.3%
Vitamin E:1.54mg
10.28%
Vitamin A:332.87IU
6.66%
Vitamin B12:0.31µg
5.13%
Calcium:41.34mg
4.13%
Vitamin K:4.22µg
4.02%
Source:My Recipes