Peanut-Pecan Caramel Popcorn

Vegetarian
Gluten Free
Health score
8%
Peanut-Pecan Caramel Popcorn
40 min.
5
722kcal

Suggestions

Ingredients

  • cups mrs richardson's butterscotch caramel sauce 
  • bag butter-flavored microwave popcorn 
  • cup pecans chopped
  • servings sea salt for garnish
  • tablespoon butter unsalted
  • 1.5 cups peanuts unsalted
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 300 degrees F. Prepare a baking sheet by spraying it with canola spray.
  2. In a large saute pan over medium-low heat, add the butter, pecans and peanuts.
  3. Saute until the nuts become fragrant, about 5 minutes.
  4. Add the caramel sauce and vanilla extract and continue to cook on low until the caramel begins to thicken, an additional 5 minutes. Next, add the popcorn and stir to coat completely with the caramel sauce.
  5. Remove the popcorn from the heat and spread it into 1 even layer on the prepared sheet.
  6. Place the sheet in the oven and cook for 20 minutes.
  7. Remove from the oven, sprinkle with the sea salt and let cool. Break up the popcorn with a spoon and serve family style in a large bowl.

Nutrition Facts

Calories722kcal
Protein8.03%
Fat53.28%
Carbs38.69%

Properties

Glycemic Index
14.95
Glycemic Load
5.44
Inflammation Score
-6
Nutrition Score
17.450869641874%

Flavonoids

Cyanidin
2.34mg
Delphinidin
1.59mg
Catechin
1.58mg
Epigallocatechin
1.23mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.5mg

Nutrients percent of daily need

Calories:722.23kcal
36.11%
Fat:45.33g
69.74%
Saturated Fat:8.83g
55.19%
Carbohydrates:74.07g
24.69%
Net Carbohydrates:66.48g
24.17%
Sugar:54.7g
60.77%
Cholesterol:6.02mg
2.01%
Sodium:642.4mg
27.93%
Alcohol:0.28g
100%
Alcohol %:0.2%
100%
Protein:15.37g
30.74%
Manganese:2.08mg
103.83%
Vitamin B3:6.84mg
34.2%
Magnesium:127.92mg
31.98%
Fiber:7.59g
30.36%
Phosphorus:301.8mg
30.18%
Copper:0.49mg
24.32%
Vitamin E:3.09mg
20.61%
Zinc:2.61mg
17.4%
Vitamin B6:0.3mg
15.16%
Vitamin B1:0.22mg
14.55%
Potassium:506.21mg
14.46%
Folate:51.87µg
12.97%
Selenium:7.38µg
10.55%
Vitamin B5:0.98mg
9.78%
Calcium:89.98mg
9%
Iron:1.61mg
8.93%
Vitamin B2:0.13mg
7.48%
Vitamin A:195.22IU
3.9%
Vitamin B12:0.17µg
2.79%
Vitamin K:1.72µg
1.63%