Peanut Pralines

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Peanut Pralines
45 min.
6
280kcal

Suggestions


If you're looking for a delightful treat that's as easy to make as it is delicious, these Peanut Pralines are the perfect choice! With a warm, caramelized flavor and a satisfying crunch, these confections are sure to impress your family and friends without weighing you down.

What makes this recipe truly special is its versatility. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an inclusive option for various dietary needs. The combination of just two simple ingredients—light brown sugar and roasted peanuts—creates a sweet and nutty indulgence that's wonderfully addictive.

Imagine the aroma of melting sugar wafting through your kitchen as you prepare this easy side dish. In under 45 minutes, you can have a batch of these tempting pralines ready to share. Each bite delivers a perfect balance of sweetness and saltiness, making them an ideal companion to tea or coffee, or even a delightful snack on their own.

Whether you’re hosting a gathering or simply treating yourself, these Peanut Pralines are a guaranteed hit! Plus, they’re simple enough that even the novice cook can master the technique. So, roll up your sleeves and get ready to whip up a batch of these delectable bites!

Ingredients

  • cup brown sugar light packed
  • cup roasted peanuts salted

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • kitchen thermometer

Directions

  1. Prepare a baking sheet with parchment paper or Silpat and set aside. In a small saucepan add brown sugar. Use your hands to break up any clumps.
  2. Drizzle 1/4 cups of water over sugar and swirl around pan to moisten the sugar. Stir to dissolve completely.
  3. Heat sugar over medium high, swirling the pan occasionally to ensure even heating. Sugar will begin to bubble vigorously. Continue heating and swirling until mixture reaches 230°F as measured on a candy or instant read thermometer.
  4. Remove from heat and quickly add peanuts, stir to coat then immediately then drop by heaping tablespoonfuls onto prepared pan, spacing pralines 2 inches apart.
  5. Let cool for 30 minutes then serve. Store in an airtight container for up to 3 days.

Nutrition Facts

Calories280kcal
Protein9.28%
Fat36.32%
Carbs54.4%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
5.7213043855584%

Nutrients percent of daily need

Calories:280.22kcal
14.01%
Fat:11.93g
18.36%
Saturated Fat:1.84g
11.49%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:38.05g
13.84%
Sugar:35.57g
39.52%
Cholesterol:0mg
0%
Sodium:115.63mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.72%
Manganese:0.6mg
29.83%
Vitamin B3:3.67mg
18.37%
Magnesium:44.18mg
11.05%
Phosphorus:95.64mg
9.56%
Copper:0.18mg
8.9%
Fiber:2.17g
8.66%
Folate:31.03µg
7.76%
Potassium:237.59mg
6.79%
Calcium:54.77mg
5.48%
Vitamin B1:0.08mg
5.14%
Iron:0.82mg
4.53%
Vitamin B5:0.39mg
3.87%
Vitamin B6:0.08mg
3.87%
Zinc:0.5mg
3.32%
Selenium:2.27µg
3.24%
Vitamin B2:0.02mg
1.22%