Peanut Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Peanut Rice
45 min.
4
290kcal

Suggestions


If you're looking to elevate your culinary repertoire with a dish that's both wholesome and satisfying, look no further than this delightful Peanut Rice recipe. Perfectly balanced, this vegan and gluten-free dish is not only a feast for the taste buds but also a nutritional powerhouse. The delightful crunch of dry-roasted peanuts harmoniously melds with the aromatic flavor of basmati rice, while the vibrant turmeric adds a warm, golden hue that invites you to dig in.

Imagine serving this colorful side dish at your next gathering, where its unique blend of textures and flavors will surely impress your guests. With a preparation time of only 45 minutes, it’s an ideal choice for busy weeknights or when you want to whip up something special without spending hours in the kitchen. Plus, with its low FODMAP content, this dish is digestion-friendly, making it a go-to for anyone with dietary sensitivities.

This Peanut Rice is not just a side dish; it stands out on its own, packed with healthy fats from the peanuts and a lovely hint of spice from the turmeric. Toss in some thawed green peas for a pop of color and nutrition, and you've got a complete meal that appeals to both the health-conscious and the flavor-seeker alike. Ready to savor a dish that’s both comforting and exciting? Let’s get cooking!

Ingredients

  • cup rice white uncooked ()
  • 0.5 cup dry-roasted peanuts 
  • 0.3 teaspoon ground turmeric 
  • 0.5 cup peas green frozen thawed
  • 0.5 teaspoon salt 
  • 2.3 cups water 

Equipment

  • sauce pan

Directions

  1. Bring the water to a boil in a medium saucepan.
  2. Add rice, salt, and turmeric; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  3. Remove from heat; stir in peanuts and peas.

Nutrition Facts

Calories290kcal
Protein12.83%
Fat28.68%
Carbs58.49%

Properties

Glycemic Index
27.63
Glycemic Load
22.96
Inflammation Score
-8
Nutrition Score
9.3491304231727%

Nutrients percent of daily need

Calories:289.6kcal
14.48%
Fat:9.34g
14.37%
Saturated Fat:1.48g
9.24%
Carbohydrates:42.85g
14.28%
Net Carbohydrates:39.57g
14.39%
Sugar:1.09g
1.21%
Cholesterol:0mg
0%
Sodium:379.63mg
16.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.4g
18.8%
Manganese:1.02mg
50.89%
Vitamin B3:3.85mg
19.25%
Phosphorus:143.73mg
14.37%
Copper:0.28mg
13.83%
Fiber:3.29g
13.14%
Magnesium:49.78mg
12.45%
Selenium:8.69µg
12.41%
Folate:38.53µg
9.63%
Vitamin B1:0.14mg
9.24%
Vitamin C:7.28mg
8.83%
Vitamin B6:0.16mg
7.77%
Zinc:1.11mg
7.42%
Vitamin B5:0.74mg
7.42%
Potassium:242.25mg
6.92%
Iron:1.11mg
6.15%
Vitamin K:4.56µg
4.34%
Calcium:40.13mg
4.01%
Vitamin B2:0.06mg
3.67%
Vitamin A:138.66IU
2.77%
Source:My Recipes