Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Peanut Sauce
Download PDF
Sauce
45 min.
1
1208kcal

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Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.5 cup peanut butter 
  • 2 tablespoons rice vinegar 
  • 0.5 cup soya sauce 
  • 3 tablespoons vegetable oil 

Equipment

  • whisk

Directions

  1. Whisk 1/2 cup peanut butter and 1/2 cup soy sauce.
  2. Whisk in 3 tablespoons vegetable oil, 2 tablespoons rice vinegar and 1/4 teaspoon crushed red pepper.
  3. Serve with burgers or chicken

Nutrition Facts

Calories1208kcal
Protein13.01%
Fat75.81%
Carbs11.18%

Properties

Glycemic Index
79
Glycemic Load
4
Inflammation Score
-8
Nutrition Score
34.726087197014%

Nutrients percent of daily need

Calories:1207.57kcal
60.38%
Fat:106.91g
164.47%
Saturated Fat:19.28g
120.48%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:28.2g
10.25%
Sugar:15.57g
17.3%
Cholesterol:0mg
0%
Sodium:7042.01mg
306.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.28g
82.57%
Manganese:2.5mg
124.8%
Vitamin B3:21.8mg
108.99%
Vitamin E:15.28mg
101.87%
Vitamin K:75.95µg
72.33%
Magnesium:265.48mg
66.37%
Phosphorus:590.89mg
59.09%
Vitamin B6:0.82mg
40.76%
Copper:0.71mg
35.27%
Folate:131.96µg
32.99%
Fiber:7.29g
29.18%
Iron:5.1mg
28.32%
Potassium:983.87mg
28.11%
Zinc:3.8mg
25.33%
Vitamin B2:0.43mg
25.14%
Vitamin B5:1.81mg
18.08%
Vitamin B1:0.25mg
16.51%
Selenium:6.48µg
9.26%
Calcium:89.98mg
9%
Vitamin A:148.25IU
2.96%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyPeanutsSauce
Source:My Recipes

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