Peanut Sauce

Gluten Free
Dairy Free
Health score
7%
Peanut Sauce
5 min.
6
228kcal

Suggestions


Are you ready to elevate your culinary creations with a deliciously versatile sauce? Look no further than this quick and easy Peanut Sauce! Perfect for those who are gluten-free and dairy-free, this sauce is not only a crowd-pleaser but also a fantastic way to add a burst of flavor to your meals. In just 5 minutes, you can whip up a creamy, rich sauce that will tantalize your taste buds and impress your guests.

This Peanut Sauce is a harmonious blend of spicy, sweet, and tangy flavors, making it an ideal accompaniment for a variety of dishes. Whether you’re drizzling it over fresh spring rolls, tossing it with noodles, or using it as a dip for crunchy vegetables, this sauce is sure to become a staple in your kitchen. With a caloric breakdown that includes healthy fats and a touch of sweetness, you can indulge guilt-free!

What’s more, this recipe serves six, making it perfect for family gatherings or meal prep for the week ahead. The combination of chile-garlic paste, creamy peanut butter, and a hint of lime juice creates a delightful balance that will leave everyone asking for more. So grab your whisk and bowl, and let’s get started on this delectable Peanut Sauce that will transform your meals into something extraordinary!

Ingredients

  • 2.3 teaspoons ginger/garlic paste 
  • 0.8 cup creamy peanut butter natural-style
  • medium garlic clove mashed
  • tablespoon granulated sugar 
  • tablespoons hoisin sauce 
  • tablespoons juice of lime freshly squeezed (from)
  • 0.5 teaspoon sesame oil toasted
  • 4.5 teaspoons soya sauce 
  • 0.3 cup water 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk all of the ingredients together in a medium bowl. Store covered in the refrigerator until ready to use.
  2. Whisk again before serving.

Nutrition Facts

Calories228kcal
Protein13.42%
Fat63.28%
Carbs23.3%

Properties

Glycemic Index
26.52
Glycemic Load
2.44
Inflammation Score
-3
Nutrition Score
7.298695680078%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:228.27kcal
11.41%
Fat:17.11g
26.32%
Saturated Fat:3.35g
20.96%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:12.29g
4.47%
Sugar:7.75g
8.61%
Cholesterol:0.24mg
0.08%
Sodium:520.34mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.33%
Manganese:0.56mg
27.81%
Vitamin B3:4.58mg
22.92%
Vitamin E:2.98mg
19.85%
Magnesium:59.31mg
14.83%
Phosphorus:122.55mg
12.26%
Vitamin B6:0.19mg
9.43%
Copper:0.16mg
8.1%
Folate:30.96µg
7.74%
Fiber:1.88g
7.51%
Potassium:216.36mg
6.18%
Zinc:0.9mg
5.98%
Vitamin B2:0.09mg
5.27%
Iron:0.79mg
4.4%
Vitamin B5:0.38mg
3.85%
Vitamin B1:0.05mg
3.57%
Vitamin C:2.27mg
2.76%
Selenium:1.86µg
2.65%
Calcium:24.58mg
2.46%
Source:Chow